Adele's Yoga Field Notes & Meditations

Adele @ YogaOkney shares musings from her brain about the current state of Yoga

By Adele Lidderdale’s Field Notes

· Launched 2 years ago

Aparigraha: now available in sage green

On the totems of modern yoga, the capital they carry and why the money only ever moves in one direction.

Jun 11•Adele Lidderdale’s Field Notes

Yoga Nidra to relax the body for sleep

Apr 18•Adele Lidderdale’s Field Notes

Yoga Nidra for an Easeful Sleep

This Yoga Nidra practice is designed to support deeper, more continuous rest by helping the nervous system remain settled through the night.

Mar 19•Adele Lidderdale’s Field Notes

Against the Grain

Why working against your nature costs more than you think and what yoga philosophy offers instead

Mar 2•Adele Lidderdale’s Field Notes

Yoga Nidra to bring Sleep

Yoga Nidra to Support Sleep (with Wake-Up)

Feb 8•Adele Lidderdale’s Field Notes

When Yoga Gets Boundary Talk Wrong

People-pleasing, power, and why “just say no” isn’t neutral advice

Feb 1•Adele Lidderdale’s Field Notes

The Disembodied Self

Why what we say may make us feel more disconnected from our bodies

Jan 25•Adele Lidderdale’s Field Notes