The Wholistic Digest

Weekly deep dives into gut health, hormone healing, and the root causes your doctor isn’t talking about. We talk functional labs, wellness secrets, and the real deal on healing — without the fluff.

By Julia & Lena

· Over 1,000 subscribers

7 wellness trends that are wrecking your progress

The Wholistic Digest (vol. 29)

Jun 14•Julia & Lena

The truth about PMDD

May 9•Julia & Lena

You're forgetting about this essential hormone...

Apr 25•Julia & Lena

Your morning routine (or lack thereof) is ruining your health

Aug 5, 2025•Julia & Lena

Why we’re in our “Chinese era”

Feb 6•Julia & Lena

We didn’t start healing until we made these 5 changes

Dec 12, 2025•Julia & Lena

Your body isn’t a January project.

Dec 23, 2025•Julia & Lena

Honey, you're gonna want to read this...

Jan 17•Julia & Lena