# We Should Be in Therapy

Bridging the gap between the therapy couch and the group chat 🛋️💬 Mental health and spirituality for the "strong ones" tired of holding it all together.

Launched 6 months ago

I'm holding it together.

1:03:16

[Hanging Up the Cape: How to Heal After Betrayal & Infidelity](https://weshouldbeintherapy.substack.com/p/healing-betrayal-trauma-and-infidelity)

[Are you trapped in the Savior Complex? It is time to step out of the Drama Triangle.](https://weshouldbeintherapy.substack.com/p/healing-betrayal-trauma-and-infidelity)

Jun 1•[April M Hamm, M.M.](https://substack.com/@aprilhamm) and [Jacque](https://substack.com/@jacque456132)

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[Psychology of Masking & Unmasking](https://weshouldbeintherapy.substack.com/p/psychology-of-masking-and-unmasking)

[A Relatable Mental Health Guide to Healing from Midlife Grief and C-PTSD](https://weshouldbeintherapy.substack.com/p/psychology-of-masking-and-unmasking)

Mar 26•[April M Hamm, M.M.](https://substack.com/@aprilhamm) and [Jacque](https://substack.com/@jacque456132)

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[Mental Health & Relationships: Surviving Friendship Breakups & CPTSD](https://weshouldbeintherapy.substack.com/p/mental-health-and-relationships-surviving)

[Psychology of Grief and The Depression Knot – A Relatable Self-Help Guide to Letting Go](https://weshouldbeintherapy.substack.com/p/mental-health-and-relationships-surviving)

Feb 28•[April M Hamm, M.M.](https://substack.com/@aprilhamm) and [Jacque](https://substack.com/@jacque456132)

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[Holiday Grief & The Empty Chair](https://weshouldbeintherapy.substack.com/p/holiday-grief-and-the-empty-chair)

[Real talk on burnout, boundaries, and the messy business of healing.](https://weshouldbeintherapy.substack.com/p/holiday-grief-and-the-empty-chair)

Dec 26, 2025•[April M Hamm, M.M.](https://substack.com/@aprilhamm) and [Jacque](https://substack.com/@jacque456132)

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[Trailer: Holiday Grief & The Empty Chair (Coming Soon)](https://weshouldbeintherapy.substack.com/p/trailer-holiday-grief-survival-guide)

[Why we are hiding in the guest room, feeding the ancestors, and rewriting the rules for holiday stress.](https://weshouldbeintherapy.substack.com/p/trailer-holiday-grief-survival-guide)

Dec 20, 2025•[April M Hamm, M.M.](https://substack.com/@aprilhamm) and [Jacque](https://substack.com/@jacque456132)

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We Should Be in Therapy

Bridging the gap between the therapy couch and the group chat 🛋️💬 Mental health and spirituality for the "strong ones" tired of holding it all together.