We Should Be in Therapy

Bridging the gap between the therapy couch and the group chat 🛋️💬 Mental health and spirituality for the "strong ones" tired of holding it all together.

Launched 6 months ago

I'm holding it together.

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Hanging Up the Cape: How to Heal After Betrayal & Infidelity

Are you trapped in the Savior Complex? It is time to step out of the Drama Triangle.

Jun 1•April M Hamm, M.M. and Jacque

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Psychology of Masking & Unmasking

A Relatable Mental Health Guide to Healing from Midlife Grief and C-PTSD

Mar 26•April M Hamm, M.M. and Jacque

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Mental Health & Relationships: Surviving Friendship Breakups & CPTSD

Psychology of Grief and The Depression Knot – A Relatable Self-Help Guide to Letting Go

Feb 28•April M Hamm, M.M. and Jacque

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Holiday Grief & The Empty Chair

Real talk on burnout, boundaries, and the messy business of healing.

Dec 26, 2025•April M Hamm, M.M. and Jacque

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Trailer: Holiday Grief & The Empty Chair (Coming Soon)

Why we are hiding in the guest room, feeding the ancestors, and rewriting the rules for holiday stress.

Dec 20, 2025•April M Hamm, M.M. and Jacque

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We Should Be in Therapy

Bridging the gap between the therapy couch and the group chat 🛋️💬 Mental health and spirituality for the "strong ones" tired of holding it all together.