FeelsKit by The Feelosophy

Welcome to FeelsKit by The Feelosophy—a curated toolkit of my go-to mental health essentials. From movement practices to meditations, this is your space to feel.

By Ashley

· Over 1,000 subscribers

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All my recorded tools in one place

I put all my meditation, recorded yoga classes and favourite journal prompts into this one post!

Jun 23•Ashley

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Join us in 2027 for a 200 hour Yoga Teacher Training

Applications now open!

Jun 18•Ashley

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Don't Pop That

Why we don't take advice & the Readiness for Change Model

May 26•Ashley

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Do We Ever Stop Being Children?

Working with our inner child

May 13•Ashley

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Integration

Making sense of it all

Apr 14•Ashley

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LatestTopDiscussions

Can't Sleep?

A Sleep Story and Guest Writer in this weeks FeelsKit

Mar 31•Ashley

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How Did I Hurt You?

Parenting a Teenager - Advice directly from the source

Mar 20•Ashley

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I Cried at the Edge of the Pool

A Touch Story

Mar 3•Ashley

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The Antidote to Worry is Presence

Lessons from YTT in Mexico

Feb 17•Ashley

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What do we need right now?

Being in service

Jan 27•Ashley

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What’s the Opposite of Growth?

Choosing Not to Set New Year’s Goals

Jan 14•Ashley

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New Recorded Yoga Class and A Holiday Tool Kit

Movement, Boundaries, and getting through the hard parts of the holidays

Dec 16, 2025•Ashley

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A 20 Minute Slow Flow Yoga Class For You

For beginning again

Nov 25, 2025•Ashley

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Am I Extroverted? Or Am I Really Just A People Pleaser?

A look at old school personality tests and how they can influence our relationship to self

Nov 11, 2025•Ashley

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