The Metabolic Manual | Julian Wong | Substack

The Metabolic Manual

Learn about the complex biochemistry and biophysics underlying our metabolic pathways and mitochondrial health!

By Julian Wong

· Launched 4 months ago

The Metabolic Manual

Why Your Fixation on Protein is Keeping you Small

Why gymbros aren't beating the meathead allegations

Jun 19•Julian Wong

LatestTop

The Importance of Optimising your Circadian Rhythm

The side of health your doctor won't tell you

Jun 16•Julian Wong

How Non-Native Electromagnetic Radiation Disrupts Your Biology at the Cellular Level

And what you can actually do about it

Jun 14•Julian Wong

What the Seasonal Eating Crowd Gets Wrong

Evaluating dogmatic arguments disguised as nuance.

Jun 13•Julian Wong

What is the Randle Cycle? A guide to mixing carbs and fats together

A tool to improve metabolic flexibility, repair insulin resistance and optimise your body composition

Jun 12•Julian Wong

How the Rockefellers Took Over the Medical System and Monopolised Healthcare

The dark history of modern medicine they don't want you to know...

Apr 10•Julian Wong

How Seed Oils Damage Your Mitochondrial Metabolism

And we know that at the root of all chronic diseases lies mitochondrial dysfunction

Mar 29•Julian Wong

Do YOU have a candida overgrowth? Here's what you can do about it (Blog + Protocol)

If you struggle from low motivation, itchy skin, or symptoms of poor digestion/gut health, give this one a read.

Mar 4•Julian Wong