# Wellness Tools for Thriving

I’m a Reiki Master Teacher and school psychologist helping stressed or overwhelmed people find calm through holistic wellness, self-care, and healing practices.✨

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[103 subscribers](https://substack.com/@wellnesstoolsforthriving/subscribers)  
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### Recent Thoughts

[Amy  Serenity & Bliss by Amy](https://substack.com/@wellnesstoolsforthriving)[2d](https://substack.com/@wellnesstoolsforthriving/note/c-280930698 "Jun 22, 2026, 4:46 PM")

I’ve seen how even small moments of relaxation can start to shift how someone feels day to day.

[Amy  Serenity & Bliss by Amy](https://substack.com/@wellnesstoolsforthriving)[Jun 15](https://substack.com/@wellnesstoolsforthriving/note/c-276753792 "Jun 15, 2026, 11:34 AM")

The alchemy of Reiki is that it can help you sit with your feelings rather than avoiding them.
  
This is how true transformation happens.

[Amy  Serenity & Bliss by Amy](https://substack.com/@wellnesstoolsforthriving)[Jun 11](https://substack.com/@wellnesstoolsforthriving/note/c-274653589 "Jun 11, 2026, 4:22 PM")

The healing effect of validating and feeling our feelings! Such a great read!

> Validating the first arrow, paradoxically, is what makes the second one unnecessary — you don’t have to argue with a feeling you’ve already allowed.
> 
> Dr’ D's newsletter [here](https://drelaynedaniels.substack.com/p/the-arrow-you-dont-have-to-catch?selection=1b63cfbe-c988-42ca-8a37-b7409b5e6d04).