Wellness Tools for Thriving

I’m a Reiki Master Teacher and school psychologist helping stressed or overwhelmed people find calm through holistic wellness, self-care, and healing practices.✨

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Recent Thoughts

Amy  Serenity & Bliss by Amy2d

I’ve seen how even small moments of relaxation can start to shift how someone feels day to day.

Amy  Serenity & Bliss by AmyJun 15

The alchemy of Reiki is that it can help you sit with your feelings rather than avoiding them.

This is how true transformation happens.

Amy  Serenity & Bliss by AmyJun 11

The healing effect of validating and feeling our feelings! Such a great read!

Validating the first arrow, paradoxically, is what makes the second one unnecessary — you don’t have to argue with a feeling you’ve already allowed.

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