Best Health & Wellness Newsletters on Substack
Resources
Creators
Explore
Start publishing
Sign in
Explore
Substack App Discover Featured Substacks around the world
Creators
Switch to Substack Go paid Grow your audience For live video For video For podcasts For bloggers For finance writers For authors For food writers For local news For media founders
Resources
How to start a Substack Going paid guide Resource center Community & programs Help center Brand assets
HEALTH & WELLNESS
TOP 25 HEALTH & WELLNESS NEWSLETTERS ON SUBSTACK
Top Health & Wellness Substacks
A full list of the top 25 health and wellness newsletters and podcasts on Substack. These newsletters cover general health, fitness, diet and mental well being, along with the latest pandemic related news and updates.
\ \ 1. Lindsey Mack's Complexity Edge - Lindsey Mackereth](https://lindseymackereth.substack.com/) Subscribe
For high-capacity, complex minds who’ve been called “a lot” and suspect it might actually be an advantage. Lindsey Mackereth, therapist & creator of Neurocomplexity, decodes masked autism, ADHD, and giftedness into insight, leverage, and real-world edge.
TENS OF THOUSANDS OF SUBSCRIBERS
RECENT AND TOP POSTS
\ \ 30 Chronic Health Conditions Linked to Autism \ \ Downloadable Resource: Highly Masked Autism Within A Neurocomplex Body-Mind Framework. Highlighting Research-Supported Co-Occurring Chronic Physical & Mental Heath Issues in Autism.\ \ POPULAR POST\ \ 165 LIKES\ \ 22 RESTACKS\ \ 22 COMMENTS](https://lindseymackereth.substack.com/p/masked-autism-and-chronic-health) \ \ You Didn’t Fall Behind. You Aged in Two Directions \ \ Why neurocomplex adults feel both ahead of their time and completely out of sync with it\ \ PUBLISHED 19 HOURS AGO\ \ 0](https://lindseymackereth.substack.com/p/you-didnt-fall-behind-you-aged-in)
\ \ 2. Two Percent with Michael Easter](https://www.twopct.com/) Subscribe
Useful information 3x a week about health, fitness, nutrition, mindset, and performance.
HUNDREDS OF THOUSANDS OF SUBSCRIBERS
RECENT AND TOP POSTS
\ \ 46:53\ \ The health benefits of gathering \ \ Go places. Meet people. Talk to them. Involve yourself. You'll be better for it.\ \ POPULAR POST\ \ 100 LIKES\ \ 6 RESTACKS\ \ 37 COMMENTS](https://www.twopct.com/p/the-health-benefits-of-gathering-aa7) \ \ Death by Health Optimization \ \ The co-author of Outlive admits our obsession with perfect health has gone too far.\ \ PUBLISHED 2 DAYS AGO\ \ 138 LIKES\ \ 8 RESTACKS\ \ 12 COMMENTS](https://www.twopct.com/p/the-optimization-trap-when-health)
\ \ 3. The Habit Healers - Laurie Marbas](https://drlauriemarbas.substack.com/) Subscribe
There’s no shortage of health advice. What’s missing is translation. Here, research becomes clear protocols and tiny actions you can implement immediately. Need a place to start? Begin with One Tiny Healing Habit on Substack.
TENS OF THOUSANDS OF SUBSCRIBERS
RECENT AND TOP POSTS
\ \ 10 Powerful Habits of People Who Age Well \ \ Why Aging Is an Art, And How You Can Master It\ \ POPULAR POST\ \ 7349 LIKES\ \ 1241 RESTACKS\ \ 346 COMMENTS](https://drlauriemarbas.substack.com/p/10-powerful-habits-of-people-who) \ \ 19:21\ \ What Are the 8 Tests Your Doctor Overlooks That Predict More About Your Health Than Your Standard Labs? \ \ Your labs catch disease after it arrives. These 8 tests catch it years before.\ \ PUBLISHED A DAY AGO\ \ 1 LIKES\ \ 0](https://drlauriemarbas.substack.com/p/what-are-the-8-tests-your-doctor-3af)
\ \ 4. The Female Edge - Sara Szal MD](https://saraszalmd.substack.com/) Subscribe
Science, labs, longevity, and non-punishing protocols for feeling clear, strong, and steady in postpartum, perimenopause, and menopause, by a board-certified gynecologist. For women ready to stop being managed and start becoming more fully who they are.
TENS OF THOUSANDS OF SUBSCRIBERS
RECENT AND TOP POSTS
\ \ The Female Body Was Not Designed for the Sex Most Women Are Having After 35 \ \ We may have a libido problem. We definitely have a knowledge problem and a menu that was never designed for female biology. Most women have never been offered the right diagnosis.\ \ POPULAR POST\ \ 13164 LIKES\ \ 1366 RESTACKS\ \ 82 COMMENTS](https://saraszalmd.substack.com/p/the-female-body-was-not-designed) \ \ Your Labs Are Fine. Your Thyroid Is Not. Here Is the Full Protocol. \ \ The panel behind the panel: optimal ranges, DIO2 genetics, micronutrients, combination therapy, Nigella sativa, LDN, and the remission question.\ \ PUBLISHED A DAY AGO\ \ 22 LIKES\ \ 1 RESTACKS\ \ 7 COMMENTS](https://saraszalmd.substack.com/p/your-labs-are-fine-your-thyroid-is)
\ \ 5. The Quiet Life with Susan Cain](https://thequietlife.net/) Subscribe
For the past twenty years, via bestselling books and viral TED talks, I’ve been exploring a particular realm of human nature: the quiet, the sensitive, the thoughtful, the bittersweet. It has always seemed clear to me that this way of being can lead to a richer, deeper form of happiness. If this is the realm of humanity that you inhabit - the Quiet Life was created just for you. We'll bring you art, poetry, ideas, wisdom, and community that you literally can't find anywhere else.
HUNDREDS OF THOUSANDS OF SUBSCRIBERS
RECENT AND TOP POSTS
\ \ Do you have a "nerdy dopamine pathway"? \ \ On the phenomenon of the "Wild Introvert"\ \ POPULAR POST\ \ 442 LIKES\ \ 64 RESTACKS\ \ 67 COMMENTS](https://thequietlife.net/p/do-you-have-a-nerdy-dopamine-pathway) \ \ Sometimes your mind exaggerates the gravity or threat of a situation \ \ Here's what to do about that.\ \ PUBLISHED 5 DAYS AGO\ \ 247 LIKES\ \ 20 RESTACKS\ \ 40 COMMENTS](https://thequietlife.net/p/sometimes-your-mind-exaggerates-the)
\ \ 6. The Vajenda - Dr. Jen Gunter](https://vajenda.substack.com/) Subscribe
Imagine a Venn diagram with overlapping circles labeled: Medical Facts, Feminism, and Fire. You are at their intersection. While medical misinformation and lies are everywhere (the pervasiveness of anti-mask propaganda is a tragic example), women’s health has been uniquely targeted. My personal vajenda is to empower every person with accurate medical information about their body, because you can’t be an empowered patient with inaccurate information.
HUNDREDS OF THOUSANDS OF SUBSCRIBERS
RECENT AND TOP POSTS
\ \ Menopause, Menopause Hormone Therapy, Metabolism, and Weight Gain/Loss \ \ Untangling the Connections\ \ POPULAR POST\ \ 388 LIKES\ \ 23 RESTACKS\ \ 52 COMMENTS](https://vajenda.substack.com/p/menopause-menopause-hormone-therapy) \ \ 40:48\ \ Menopause Update with Dr. Nanette Santoro \ \ Vaginal estrogen, SWAN, estradiol levels and more.\ \ PUBLISHED 3 DAYS AGO\ \ 100 LIKES\ \ 3 RESTACKS\ \ 2 COMMENTS](https://vajenda.substack.com/p/menopause-update-with-dr-nanette)
\ \ 7. Liberating Motherhood - Zawn Villines](https://zawn.substack.com/) Subscribe
Liberating Motherhood is about the intersection of motherhood and feminism. Mothers are often ignored in conversations about social justice, and open discrimination against mothers remains common. Mothers experience misogynistic abuse from their partners, employers, and every time they take their children into the world. There's a reason your partner doesn't do his fair share and undermines your parenting, and it has nothing to do with communication. It's not personal; it's political.
TENS OF THOUSANDS OF SUBSCRIBERS
RECENT AND TOP POSTS
\ \ The Real Reasons Women Lose Interest in Sex With Men \ \ Here's what my survey data shows about why women don't want to have sex. Hint: They tend to avoid sex with men who treat them like garbage and/or who are bad in bed.\ \ POPULAR POST\ \ 284 LIKES\ \ 14 RESTACKS\ \ 20 COMMENTS](https://zawn.substack.com/p/the-real-reasons-women-lose-interest) \ \ What does it mean to have your kid's back? Feminist Parenting \ \ Some reflections on what it means to support and fight for your child.\ \ PUBLISHED 20 HOURS AGO\ \ 13 LIKES\ \ 2 RESTACKS](https://zawn.substack.com/p/what-does-it-mean-to-have-your-kids)
\ \ 8. Hans' Substack - Hansius](https://hansamato.substack.com/) Subscribe
The frontline of male physiology. I run the experiments no one else will and turn the data into systems that build elite hormones and performance. Follow if you want to stay ahead of every man you know.
TENS OF THOUSANDS OF SUBSCRIBERS
RECENT AND TOP POSTS
\ \ The Ultimate Guide to Lowering Endotoxin (LPS) \ \ You can't be optimally healthy with elevated endotoxin\ \ POPULAR POST\ \ 134 LIKES\ \ 19 RESTACKS\ \ 34 COMMENTS](https://hansamato.substack.com/p/the-ultimate-guide-to-lowering-endotoxin) \ \ The Ultimate Carbohydrate Guide \ \ Your problem isn’t carbs. It’s which carb. When. And what else is broken.\ \ PUBLISHED 21 HOURS AGO\ \ 7 LIKES\ \ 1 RESTACKS](https://hansamato.substack.com/p/the-ultimate-carbohydrate-guide)
\ \ 9. Au Microb'scope - The French Virologist](https://thefrenchvirologist.substack.com/) Subscribe
Cette newsletter est LA source incontournable pour des infos santé pratiques et fiables. En tant que Docteur en virologie et immunologie, suivie par plus de 267 000 abonnés sur Instagram et auteur d’un livre sur le sujet, j'utilise mon expertise pour rendre la santé accessible à tous. Marre de chercher des infos santé fiables, pour au final tomber sur des conseils contradictoires ou des pseudo-experts ? —> Rejoignez plus de 65 000 personnes déjà abonnées à la newsletter !
TENS OF THOUSANDS OF SUBSCRIBERS
RECENT AND TOP POSTS
\ \ 🦠 Votre linge est-il vraiment propre… ou un nid à microbes ? 😱 \ \ Guide complet : fréquence de lavage, température idéale, désinfection en cas de gastro ou infection. Tous les conseils pour un linge vraiment propre\ \ POPULAR POST\ \ 351 LIKES\ \ 7 RESTACKS\ \ 106 COMMENTS](https://thefrenchvirologist.substack.com/p/votre-linge-est-il-vraiment-propre) \ \ Et si on vaccinait votre cerveau ? 💉\ [Édition Gratuite] - Des chercheurs ont créé un jeu pour tester l'idée.\ \ PUBLISHED A DAY AGO\ \ 20 LIKES\ \ 0\ \ 3 COMMENTS](https://thefrenchvirologist.substack.com/p/et-si-on-vaccinait-votre-cerveau)
\ \ 10. Entre Nous with Esther Perel](https://estherperel.substack.com/) Subscribe
Entre Nous with Esther Perel is a newsletter, gathering place, and relational resource. Subscribe today to join the community and start reimagining your relationships.
RECENT AND TOP POSTS
\ \ Something new: Welcome to Entre Nous with Esther Perel \ \ Welcome\ \ POPULAR POST\ \ 612 LIKES\ \ 21 RESTACKS\ \ 4 COMMENTS](https://estherperel.substack.com/p/something-new-welcome-to-entre-nous) \ \ Insight To Practice: Trauma, Recovery, And Aliveness \ \ Trauma is not just the imprint of pain, it is also the silencing of aliveness.\ \ PUBLISHED A DAY AGO\ \ 65 LIKES\ \ 6 RESTACKS\ \ 1 COMMENTS](https://estherperel.substack.com/p/insight-to-practice-trauma-recovery)
\ \ 11. BENSHEN MEMBERSHIP - THE MEMBERSHIP](https://themembership.substack.com/) Subscribe
A virtual membership with a global community of women. Join us to create your dream life, morning meditation livestreams, find daily accountability, and cultivate tools for transformation. Our membership is best enjoyed on desktop!
THOUSANDS OF SUBSCRIBERS
RECENT AND TOP POSTS
\ \ 42:02\ \ MAY PRACTICE • Sat Kriya + Yoni Kriya Meditation \ \ Instructions for May's Practice\ \ POPULAR POST\ \ 41 LIKES\ \ 0\ \ 4 COMMENTS](https://themembership.substack.com/p/may-practice-sat-kriya-yoni-kriya) \ \ 32:57\ \ DAY 23 | Morgan \ \ June\ \ PUBLISHED A DAY AGO\ \ 0](https://themembership.substack.com/p/day-23-morgan-c8e)
\ \ 12. Built to Move, Born to Heal: Notes on Midlife Fitness - Howard Luks MD](https://howardluksmd.substack.com/) Subscribe
You weren’t built to break—you were built to move, and born to heal. This is for those seeking practical, solid answers about their bodies, joints, and future—grounded in the understanding that we are complex, interconnected systems, not just bones and tissue. Metabolic health, movement, strength, and resilience all matter—and they all work together. I’m Dr. Howard Luks—orthopedic surgeon, movement advocate, and lifelong student of aging well. No hype, no fear—just science, strength, and wisdom.
TENS OF THOUSANDS OF SUBSCRIBERS
RECENT AND TOP POSTS
\ \ Why the Outside of Your Hip Hurts: Understanding Gluteal Tendinopathy \ \ Pain on the outside of the hip is one of the most common reasons people come to see me.\ \ POPULAR POST\ \ 282 LIKES\ \ 25 RESTACKS\ \ 21 COMMENTS](https://howardluksmd.substack.com/p/why-the-outside-of-your-hip-hurts) \ \ 6:37\ \ You're Not Broken \ \ Episode 3 — You Are Not Falling Apart\ \ PUBLISHED A DAY AGO\ \ 13 LIKES\ \ 2 RESTACKS](https://howardluksmd.substack.com/p/youre-not-broken)
\ \ 13. The Wellness Process](https://thewellnessprocess.substack.com/) Subscribe
TENS OF THOUSANDS OF SUBSCRIBERS
RECENT AND TOP POSTS
\ \ This ChatGPT Blueprint Will Change Your Life \ \ How AI is reshaping my relationship with myself, my marriage, my career, and the way I care for my body and mind\ \ POPULAR POST\ \ 319 LIKES\ \ 11 RESTACKS\ \ 26 COMMENTS](https://thewellnessprocess.substack.com/p/this-chatgpt-blueprint-will-change) \ \ The Universe Doesn’t Respond to Your Goals, It Responds to Your Frequency \ \ And here's how to raise yours (hint: it doesn't require more effort)\ \ PUBLISHED 6 DAYS AGO\ \ 119 LIKES\ \ 4 RESTACKS\ \ 37 COMMENTS](https://thewellnessprocess.substack.com/p/the-universe-doesnt-respond-to-your)
\ \ 14. Brain Health Kitchen - Annie Fenn](https://brainhealthkitchen.substack.com/) Subscribe
Brain Health Kitchen is a community of food-loving people who are curious about longevity and brain health. I’m Dr. Annie Fenn, a physician, chef, and author of the cookbook Brain Health Kitchen and this bestselling newsletter. My mission is to help you take care of your brain while still eating delicious food. Plus, I distill the latest science into bite-sized posts to help you take the very best care of your brain.
TENS OF THOUSANDS OF SUBSCRIBERS
RECENT AND TOP POSTS
\ \ Creatine for Muscle and Brain Health: Myths vs. Facts \ \ What’s new in dosing, perimenopause, Alzheimer’s, and more\ \ POPULAR POST\ \ 145 LIKES\ \ 20 RESTACKS\ \ 79 COMMENTS](https://brainhealthkitchen.substack.com/p/creatine-for-muscle-and-brain-health) \ \ Protein-Boosted Chilled Summer Soups \ \ We are going beyond gazpacho for this week's Cooking Club!\ \ PUBLISHED 2 DAYS AGO\ \ 14 LIKES\ \ 1 RESTACKS\ \ 1 COMMENTS](https://brainhealthkitchen.substack.com/p/protein-boosted-chilled-summer-soups)
\ \ 15. healthful radiance - angie caruso](https://healthfulradiance.substack.com/) Subscribe
where health and wellness is made easy, approachable, and balanced :) new recipes and food preps every week!
TENS OF THOUSANDS OF SUBSCRIBERS
RECENT AND TOP POSTS
\ \ this week's healthy, high protein, flavor packed food prep \ \ mocha chocolate chip banana bread, pesto meatballs, a protein packed version of my viral cucumber salad... do i have your attention yet?\ \ POPULAR POST\ \ 268 LIKES\ \ 18 RESTACKS\ \ 13 COMMENTS](https://healthfulradiance.substack.com/p/this-weeks-healthy-high-protein-flavor) \ \ 41 weeks (!!!) of healthy food preps \ \ let me do all of the work for you 🙂↔️ just grab the groceries and follow the directions!\ \ PUBLISHED 3 DAYS AGO\ \ 23 LIKES\ \ 0](https://healthfulradiance.substack.com/p/41-weeks-of-healthy-food-preps)
\ \ 16. Lies are Unbekoming](https://unbekoming.substack.com/) Subscribe
Investigating what medicine got wrong — from screening and vaccines to psychiatry and chronic disease. 1,200+ essays, interviews, book summaries, and original books.
TENS OF THOUSANDS OF SUBSCRIBERS
RECENT AND TOP POSTS
\ \ The Vitamin D Paradox: What They Don't Tell You About Cholecalciferol \ \ An Essay\ \ POPULAR POST\ \ 1338 LIKES\ \ 335 RESTACKS\ \ 652 COMMENTS](https://unbekoming.substack.com/p/the-vitamin-d-paradox-what-they-dont) \ \ The Velvet Confession \ \ An Essay on Armenia, the 2019 RAND Paper, and the Documents That Stopped Pretending\ \ PUBLISHED 3 HOURS AGO\ \ 0](https://unbekoming.substack.com/p/the-velvet-confession)
\ \ 17. Love Weekly with Jillian Turecki](https://newsletter.jillianturecki.com/) Subscribe
Love Weekly with Jillian Turecki is a weekly dispatch on all things love and relationships. Subscribe for emails, information on classes, and more.
TENS OF THOUSANDS OF SUBSCRIBERS
RECENT AND TOP POSTS
\ \ Why I Broke Up with a Good Person \ \ I'm getting personal.\ \ POPULAR POST\ \ 206 LIKES\ \ 8 RESTACKS\ \ 32 COMMENTS](https://newsletter.jillianturecki.com/p/why-i-broke-up-with-a-good-person) \ \ 7 Steps to Self-Worth \ \ Here's how you to really raise your self-worth.\ \ PUBLISHED 6 DAYS AGO\ \ 41 LIKES\ \ 1 RESTACKS\ \ 1 COMMENTS](https://newsletter.jillianturecki.com/p/7-steps-to-self-worth)
\ \ 18. Mayim Bialik's Breakdown](https://bialikbreakdown.substack.com/) Subscribe
Health, Well-Being & The Science of Spirituality with Mayim Bialik & Jonathan Cohen! 🧠💥
TENS OF THOUSANDS OF SUBSCRIBERS
RECENT AND TOP POSTS
\ \ 1:00:07\ \ Elizabeth Gilbert on Addiction, Love, & the God-Shaped Hole \ \ Obsessive love, spiritual revelations, moving past fear into the "kindest corner of the internet."\ \ POPULAR POST\ \ 1516 LIKES\ \ 42 RESTACKS\ \ 77 COMMENTS](https://bialikbreakdown.substack.com/p/elizabeth-gilbert-on-addiction-love) \ \ 1:32:24\ \ Neil deGrasse Tyson on Aliens, UFOs, DMT & What is Still Unknown \ \ He's explained almost everything about the universe — now he confronts unanswered questions on extraterrestrials, life after death, and reverse-engineered technology.\ \ PUBLISHED A DAY AGO\ \ 33 LIKES\ \ 3 RESTACKS\ \ 8 COMMENTS](https://bialikbreakdown.substack.com/p/neil-degrasse-tyson-on-aliens-ufos)
\ \ 19. Home Base with Jeff Warren](https://www.homebasewithjeff.com/) Subscribe
“Home Base” is writer and meditation teacher Jeff Warren’s studio for creating and sharing new guided meditations. Jeff is the coauthor of Meditation for Fidgety Skeptics, and writes the popular “Daily Trip” on the Calm app. He is known for his accessible and dynamic style of teaching, and is passionate about the democratization of mental health. He especially likes creating meditations at the intersection of creative practise and neurodiversity. He’s ADHD. And proud of it. That’s right, he’s an
TENS OF THOUSANDS OF SUBSCRIBERS
RECENT AND TOP POSTS
\ \ 9:00\ \ I Don't Feel Like Meditating + 9-Minute Meditation \ \ The anti-meditation meditation\ \ POPULAR POST\ \ 182 LIKES\ \ 0\ \ 21 COMMENTS](https://www.homebasewithjeff.com/p/i-dont-feel-like-meditating) \ \ Home Base Hangout - our June community gathering \ \ Next Zoom Hangout is Thursday, June 25 at 12:15pm ET\ \ PUBLISHED 5 DAYS AGO\ \ 38 LIKES\ \ 2 RESTACKS](https://www.homebasewithjeff.com/p/home-base-hangout-our-april-community)
\ \ 20. Paul Marik - Cancer & Metabolic Healing](https://paulmarik.substack.com/) Subscribe
Metabolic treatment of cancer and other disorders
TENS OF THOUSANDS OF SUBSCRIBERS
RECENT AND TOP POSTS
\ \ Approach to the Use of Repurposed Drugs in Patients With Cancer \ \ By Paul Marik, MD\ \ POPULAR POST\ \ 409 LIKES\ \ 103 RESTACKS\ \ 84 COMMENTS](https://paulmarik.substack.com/p/approach-to-the-use-of-repurposed) \ \ A Patient Story: From Confusion to Clarity \ \ A Result Worth Fighting For\ \ PUBLISHED A DAY AGO\ \ 22 LIKES\ \ 3 RESTACKS\ \ 6 COMMENTS](https://paulmarik.substack.com/p/a-patient-story-from-confusion-to)
\ \ 21. MS-Selfie - Gavin Giovannoni](https://gavingiovannoni.substack.com/) Subscribe
MS-Selfie helps you self-manage your multiple sclerosis. MS-Selfie consists of the newsletter and the MS-Selfie microsite, which consists of curated content https://msselfie.co.uk/
TENS OF THOUSANDS OF SUBSCRIBERS
RECENT AND TOP POSTS
\ \ 13:10\ \ How to interpret a urine dipstick result \ \ I have written an earlier Newsletter on the use of home dipstick monitoring for the early detection of urinary tract infections (UTIs). This is a follow-up on how to interpret the results.\ \ POPULAR POST\ \ 31 LIKES\ \ 0\ \ 17 COMMENTS](https://gavingiovannoni.substack.com/p/how-to-interpret-a-urine-dipstick) \ \ Q&A 168 - Is it a relapse on ofatumumab? \ \ The question of whether this is a new relapse or the emergence of smouldering MS in a pathway with reduced reserve is difficult without examining you and doing an MRI of your brain and spinal cord.\ \ PUBLISHED 5 DAYS AGO\ \ 5 LIKES\ \ 0\ \ 7 COMMENTS](https://gavingiovannoni.substack.com/p/q-and-a-168-is-it-a-relapse-on-ofatumumab)
\ \ 22. Dr. Gator - Between a Shot and Hard Place](https://drgator.substack.com/) Subscribe
A deep dive into children’s health, vaccines, chronic illness, toxins, and wellness. I break down complex science into clear, practical guidance and offer an honest, holistic, evidence-informed perspective on the topics parents are most worried about.
HUNDREDS OF THOUSANDS OF SUBSCRIBERS
RECENT AND TOP POSTS
\ \ Your Child’s Immune Blueprint \ \ Daily foundations + sick-day action plans that help kids recover faster and reduce complications all year.\ \ POPULAR POST\ \ 111 LIKES\ \ 12 RESTACKS\ \ 9 COMMENTS](https://drgator.substack.com/p/the-first-48-hours-your-sick-day) \ \ My Book Is Back on Amazon. Apparently We Survived. \ \ No explanation, no apology, just a mysteriously restored vaccine book.\ \ PUBLISHED A DAY AGO\ \ 4 LIKES\ \ 0\ \ 2 COMMENTS](https://drgator.substack.com/p/my-book-is-back-on-amazon-apparently)
\ \ 23. Better Brain by Dr. Julie - Julie Fratantoni](https://drjuliefratantoni.substack.com/) Subscribe
Simple ways to build a better brain and life.
HUNDREDS OF THOUSANDS OF SUBSCRIBERS
RECENT AND TOP POSTS
\ \ An antidote to brain rot (according to a neuroscientist) \ \ 4 ways to revive your brain\ \ POPULAR POST\ \ 1434 LIKES\ \ 282 RESTACKS\ \ 59 COMMENTS](https://drjuliefratantoni.substack.com/p/an-antidote-to-brain-rot-according) \ \ The patient who was sure she had dementia (and didn't) \ \ What to do when you have cognitive symptoms\ \ PUBLISHED 14 DAYS AGO\ \ 148 LIKES\ \ 17 RESTACKS\ \ 33 COMMENTS](https://drjuliefratantoni.substack.com/p/the-patient-who-was-sure-she-had)
\ \ 24. Hey Sarah - Sarah Hammill](https://sarahhammill.substack.com/) Subscribe
THOUSANDS OF SUBSCRIBERS
RECENT AND TOP POSTS
\ \ Your Joy Finders Challenge is Here \ \ Let's spread some joy in June\ \ POPULAR POST\ \ 23 LIKES\ \ 0\ \ 12 COMMENTS](https://sarahhammill.substack.com/p/your-joy-finders-challenge-is-here) \ \ We Found Joy: May Edition\ \ "I hysterically sobbed. How dare you and thank you."\ \ PUBLISHED 7 DAYS AGO\ \ 19 LIKES\ \ 0\ \ 3 COMMENTS](https://sarahhammill.substack.com/p/we-found-joy-may-edition)
\ \ 25. BowTied Biohacking - BowTied Biohacker](https://bowtiedbiohacker.com/) Subscribe
Leveraging chemistry for unparalleled self-improvement. All things health, fitness, lifestyle, and performance enhancement.
TENS OF THOUSANDS OF SUBSCRIBERS
RECENT AND TOP POSTS
\ \ DHT 101 \ \ What if everything you thought you knew about male hormones was a lie?\ \ POPULAR POST\ \ 142 LIKES\ \ 18 RESTACKS\ \ 47 COMMENTS](https://bowtiedbiohacker.com/p/the-hormone-of-chads-ultimate-guide) \ \ Q&A #57 \ \ Welcome back to another Q&A!\ \ PUBLISHED 2 MONTHS AGO\ \ 14 LIKES\ \ 0\ \ 100 COMMENTS](https://bowtiedbiohacker.com/p/q-and-a-57)
Related Health & Wellness Substacks
\ \ Notes on the Mind\ \ By Alexis Fernandez](https://notesonthemind.substack.com/)
\ \ The E-mail by Emma Hoareau](https://emmahoareau.substack.com/)
\ \ Prescribed Chaos\ \ By Brandi Mac](https://ogbrandimac.substack.com/)
\ \ Unscripted\ \ By Jay Motley](https://jaymotley.substack.com/)
\ \ Brittany Wood Nickerson](https://brittanywoodnickerson.substack.com/)
\ \ TED* Works! by Center for The Empowerment Dynamic](https://centerforted.substack.com/)
\ \ The Positive Habit Weekly Newsletter\ \ By Fiona Brennan](https://thepositivehabit.substack.com/)
\ \ Thrive Mama, with Liv Lo Golding\ \ By Liv Golding](https://livlogolding.substack.com/)
\ \ MeWe&You HALFTIME\ \ By Helene Strandkvist](https://meweandyou.substack.com/)
\ \ The Deep Knowing\ \ By Tania S. Shoukair](https://theedeepknowing.substack.com/)
\ \ Peak Protocol\ \ By Dr. Miro Bada](https://drmirobada.substack.com/)
\ \ Avocado Bella's Substack\ \ By Bella Oldham](https://avocadobella.substack.com/)
\ \ Letters From Matthew\ \ By Matthew Quick](https://matthewquick.substack.com/)
\ \ Thinking in Springs\ \ By Anatomy of Pilates](https://anatomyofpilates.substack.com/)
\ \ The Gut Health Journal \ \ By Kate Scarlata MPH](https://katescarlata.substack.com/)
\ \ Elevated It Girl\ \ By Robin Collins](https://elevateditgirl.substack.com/)
\ \ Cool Beans! 🫘\ \ By Seed Library Network](https://seedlibrarynetwork.substack.com/)
\ \ Dr Șerban Oprea](https://drserbanoprea.substack.com/)
\ \ GLP-1 Real Talk](https://glp1realtalk.substack.com/)
\ \ Dr. Nicole LePera](https://drnicolelepera.substack.com/)
Explore top publications by category
Top Culture newsletters Top Technology newsletters Top Business newsletters Top U.S. Politics newsletters Top Finance newsletters Top Food & Drink newsletters Top Sports newsletters Top Art & Illustration newsletters Top World Politics newsletters Top Health Politics newsletters
Top News newsletters Top Fashion & Beauty newsletters Top Music newsletters Top Faith & Spirituality newsletters Top Climate & Environment newsletters Top Science newsletters Top Literature newsletters Top Fiction newsletters Top Design newsletters Top Travel newsletters
Top Parenting newsletters Top Philosophy newsletters Top Comics newsletters Top International newsletters Top Crypto newsletters Top History newsletters Top Humor newsletters Top Education newsletters Top Film & TV newsletters Top Home & Garden newsletters
Discover
Explore Get the app Substack Reader Top podcasts Top in culture Top in food & drink Top in finance Top in sports Top in politics Top in technology Top in faith Top in business Topics
Creators
Switch to Substack Get started Go paid For video For podcasts For bloggers For finance writers For authors For food writers For local news Substack vs. beehiiv Substack vs. Patreon
Company
About Help Jobs Blog Vulnerability Policy Contact Sitemap
Resources
Resource center Guide to going paid Help center Community and programs Brand assets Features Brand Partnerships
Substack is the home for great culture
© Substack Inc. Privacy Terms Accessibility Collection notice