Sage Minute

Sage Minute explores the intersection of mind, body, and behavior, where beliefs become biology, habits become identity, and shifts in perspective can create profound change. Each issue helps you expand what you believe is possible.

By Julia Varshavsky

· Launched a year ago

I Bent a Spoon.

What becomes possible begins with what you believe is possible.

Jun 14 • Julia Varshavsky, PhD.

Why Insight Alone Doesn't Create Change

What binaural beats reveal about the brain's capacity to learn new states.

Jun 7 • Julia Varshavsky, PhD.

The Hotel Gym Isn't the Answer: Four Things I Pack Instead

Travel doesn't have to mean a week of stiffness or a pause on bone care.

May 3 • Julia Varshavsky, PhD.

Creatine: The Science Your Doctor May Not Have Heard

The evidence on aging, brain health and cancer populations - and what to do before you start.

Apr 23 • Julia Varshavsky, PhD.

Mind on the Mound: Free Hypnosis Audios for Pitchers and Catchers

Hall of Famers have used it for decades. Now two 15-minute sessions are yours at no cost.

Apr 10 • Julia Varshavsky, PhD.

The Trainable Brain: Why I Came Home from 40 Years of Zen and Bought a Headband

From neurofeedback pods to at-home devices — what the emerging research on brain stimulation shows.

Apr 5 • Julia Varshavsky, PhD.

FliKEZE: Clinical Coverage Without the Clinic Bill

Members Lab | Tools Worth Knowing

Mar 29 • Julia Varshavsky, PhD.

Fatty15: What Dolphins Taught Us About Aging

Navy dolphin research revealed why C15:0 may be essential to how we age.

Mar 22 • Julia Varshavsky, PhD.