The Regulation Renegade

I help humans turn reactivity into regulation. I write about nervous systems, power, and what’s actually happening in your body before you blow up or shut down. This is a testament to how dysregulation shows up and how to not let it run the show.

By Chrysztyna Rowek

· Launched 6 months ago

The Regulation Renegade

Today is brought to you by the letter V for vaccinations..:) As well as the letter D for dumbass.

365 Days of Regulation Day 174

17 hrs ago•Chrysztyna Rowek

When Changing Up Your Life Comes With a Side Order of Unexpected Grief.

365 Days of Regulation Day 173

Jun 22•Chrysztyna Rowek

Cool, But Who Are We Without All That? 5 Ways an Identity Crisis Actually Makes You a Better Person

365 Days of Regulation Day 172

Jun 21•Chrysztyna Rowek

I Sold My Company and Had A Whole Identity Funeral: Self Complexity in the Wild.

365 Days of Regulation Day 170

Jun 19•Chrysztyna Rowek

Needing Nothing Makes Intimacy Impossible. People Pleasing from the Opposite Lens

365 Days of Regulation Day 169

Jun 18•Chrysztyna Rowek

When You Stop Being Convenient: The Part Where People Get Weird.

365 Days of Regulation Day 168

Jun 17•Chrysztyna Rowek

That Tension In Your Jaw is Probably Your Body Telling You Something. You Should Listen to it.

365 Days of Regulation Day 167

Jun 16•Chrysztyna Rowek

People Pleasing Is Not Kindness. It Is Fear With Good Manners.

365 Days of Regulation Day 166

Jun 15•Chrysztyna Rowek