Amy Kandetzke

Helping midlife women 35+ fix hormone imbalances, adrenal dysfunction & insulin resistance at the root. RN + Functional Hormone Coach sharing labs, peptides, mineral testing, workouts & blood sugar strategies to improve energy, lose belly fat

Launched 4 months ago

The Peptide I Didn’t Expect to Love This Much

I’ll be honest…

Why Your Libido Changed in Midlife (And Why It’s Not “Just Aging”)

If you feel like your libido disappeared sometime after 40… you are not alone.

The Exhausted Midlife Mom Protocol

There was a point in my life where I thought exhaustion was just part of being a mom in midlife.

Why Midlife Weight Loss Feels Impossible After 38

You’re eating less.

Peptides: FAQs, Myths Busted, and Where to Start (Especially for Midlife Women)

If you’ve been hearing about peptides lately… you’re not imagining it.

Why Midlife Women feel stuck-And How Peptides Can Change Everything!

In my last post, we talked about why midlife women feel stuck—fat gain, low energy, muscle loss—and how it comes down to lost signals in the body.

Why You Can’t Lose Your “Cortisol Belly” (And What Actually Fixes It)

You’re doing everything right.

The Exact Labs I Run First for Insulin Resistance, Thyroid & Metabolic Health (As a Nurse)

If your body isn’t responding…

Your Belly Fat Isn’t Stubborn… Here’s Exactly What To Do About It

(Step-by-step: how to eat, train, and reset your metabolism in midlife)

🖤 The Morning Routine That Fixes Your Blood Sugar, Lowers Cortisol, and Finally Unlocks Fat Loss (For Women 40+)

If you’re waking up exhausted, craving sugar, and your belly fat won’t budge… your morning routine is likely the reason.

The Insulin Resistance Reset (full meal plan and exercise program)

Why you’re “doing everything right”… but still stuck (and exactly what to do about it)

THE BELLY FAT PROTOCOL

Why your stomach changed in midlife—and the exact steps to reverse it.