On Change

A newsletter about psychotherapy

By Adelaide O'Mahony

Feeling unsure

In a culture obsessed with certainty

Jun 4 • Adelaide O'Mahony

How can we be more tender?

Normalising the flop era

Nov 28, 2023 • Adelaide O'Mahony

A summer of love

One of the things I learnt from my time as a sad girl

Sep 5, 2023 • Adelaide O'Mahony

Why do we find mixed emotions so difficult?

When we contradict ourselves and finding an affordable therapist

Jun 21, 2023 • Adelaide O'Mahony

The loss of dreams

When life doesn't go as expected

Mar 19, 2023 • Adelaide O'Mahony

I'm ok, you're ok

Does misery love company?

Nov 30, 2022 • Adelaide O'Mahony

Shifting seasons

How to think like a Norwegian

Sep 27, 2022 • Adelaide O'Mahony

Giving and receiving

The importance of asking for help

Aug 18, 2022 • Adelaide O'Mahony

On Change

A newsletter about psychotherapy.