a breath —

Wisdom & wellbeing with wildlife from the PNW.

By A Walk With Ruth

Throwaway moments sometimes last a lifetime

and other life contradictions

Jun 11

No one talks about the grief of waking up

Everything has a cost.

May 15

Labels shlabels

I'm not a birder even though I might look it

Apr 2

All of It Is Real (antidote for screen malaise)

Coming back to my life when the internet hijacks it

Mar 12

What we consume, we become

Years ago, I learned that words can change our reality—just by talking to a friend on the phone.

Feb 13•A Walk With Ruth