Inside

This is where healing meets the human experience. It’s where stories, reflections, and conversations unfold with honesty and depth, for anyone who’s tired of quick fix wellness and mental health and wants to feel less alone in the complexity of living.

By Alexis Florentina

· Over 5,000 subscribers

What Animals Teach Us About Being Human

Why the creatures we love often remind us how to enjoy life again

Jun 4•Alexis Florentina

Joy is anti-inflammatory

the power of joy in every season of life

May 19•Alexis Florentina

How To Trust Yourself

the paralyzing fear of getting it wrong and how to build a sense of inner security again

May 14•Alexis Florentina

10 ways to cultivate aliveness in your life again

On resourcing your nervous system to experience more of what your body actually craves

Apr 24•Alexis Florentina

Just because the body "keeps the score", doesn't mean the mind needs to be casted out

How vizllianiing the mind became a pre-requisite for somatics and what to consider instead

Apr 10•Alexis Florentina

If "being in your body" feels hard, stop trying to be in it

Why going inward comes with an alarm response and what to do instead

Apr 3•Alexis Florentina

Hollywood taught me to leave my body, this is how I've found my way back in

Surviving childhood acting, the dissociative experience of the audition room, and what it means to find safety again In the one place you learned you…

Mar 30•Alexis Florentina

Your nervous system doesn't want to be optimized, it wants to be met

On tending to the overwhelm, depletion and fatigue that keeps you from the work, passions and life you crave

Mar 18•Alexis Florentina