A Mindful Year | Substack
A Mindful Year
A Mindful Year takes you, day-by-day, through healthy self-reflections. Written by a clinical psychologist to accompany a guided journal - if you're into that pen and paper sort of thing - you can choose to receive a daily email here.
Launched a year ago
What typically keeps you from living a “healthy” lifestyle?
2 hrs ago•A Mindful Year
What relationship would you change today if you could?
Jun 23•A Mindful Year
If nothing were to change in your life, how satisfied would be with it?
Jun 22•A Mindful Year
How do you live your values each day?
Jun 21•A Mindful Year
What do you love most about your closest friend?
Jun 20•A Mindful Year
Who is the one person in your life who always frustrates you?
Jun 19•A Mindful Year
How do you know you have empathy for another person?
Jun 18•A Mindful Year
Do you remember your dreams?
Jun 16•A Mindful Year