The Therapy Works Substack

The Therapy Works newsletter provides subscribers with valuable insights, resources, and updates related to mental health and emotional well-being. You can expect to receive empowering content aimed at promoting self-care, growth and resilience.

By Julia Samuel

· Over 9,000 subscribers

Love Your Children Into Their Future Without You

I believe we should talk about death and dying as easily as we talk about birth.

9 hrs ago•Julia Samuel

What if Being Right Is Hurting Your Relationships?

Every Monday, I share an exclusive video with my paid subscribers exploring one practical idea that can genuinely change the way we think, feel and…

Jun 22•Julia Samuel

The Weight You Were Never Meant to Carry

One of the things I see most often in my work is how many of us carry worries that were never ours to hold.

Jun 21•Julia Samuel

Why Do We Still Want Our Fathers To Be Proud Of Us?

One of the things that has surprised me in my years as a psychotherapist is how often I meet people who are still trying to make their father proud.

Jun 19•Julia Samuel

How Fathers Shape Sons

One of the things that has struck me repeatedly in over thirty years as a psychotherapist is how often fathers and sons remain emotionally connected…

Jun 17•Julia Samuel

Are We Turning to AI for Comfort?

At 4am, when your mind is racing and sleep feels impossible, where do you turn?

Jun 15•Julia Samuel

The Exhaustion of Being the Strong One

Following on from my piece about neglect, I think this is one of its most common hidden outcomes.

Jun 12•Julia Samuel

The Day I Started Feeling Like Myself Again

In February 2024 I broke my shoulder.

Jun 10•Julia Samuel