Embodied Living - Julia Rymut

Writing. Somatic practices. Deep Listening. Explore the connection between our bodies and our inner lives.

Launched 3 years ago

Workshops and Replays

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How to "Be With"
Therapists, coaches, mindfulness practitioners, and self-help gurus all talk about the importance of "being with" our experiences. But what does this…
Jun 15•Julia Rymut and Emily Conway

Caring for Loved Ones Who Don't Want Care
Sometimes, the loved ones we care for resist every action we take. How do we support them while still giving them autonomy? What role does compassion…
Jun 8•Julia Rymut and Emily Conway

Meaning-making: Comfort or Trap?
Humans love to make meaning. Every illness, job-loss, and stubbed toe is explained by some larger story. But what happens when stories and meanings let…
Jun 1•Julia Rymut and Emily Conway

Embodiment

The Invisible Thread
When you feel the pull of longing but can't feel the ground beneath your feet, do you move forward?
Jun 19

Aimlessly Wandering
I spent my ten minutes aimlessly wandering, assuming I would find connection and expansion. I found three old ambulances instead.
Jun 5

The Pants Test
"They” say a lot. NYT articles, IG, YT, health books… everyone gives advice. What guides you to listen to media advice or to follow the rhythms of your…
May 22

Meditation & Mindfulness

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The Muddy, Wandering Trail
When I lean into the irrational contradictions of my life, I feel closer to the realness of my experience. How does your sacred mess lead you to…
Jun 12

Burn it up
Sometimes, making change in small steps makes sense. But other times, you want to burn the house down. Today we consider the power of fire to start…
Apr 24

Embodied Compassion
A quick note about sending compassion to those around you
Jan 19•Julia Rymut

Announcements

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June: Sacred Mess, Broken Things, and Ugliness
This month, we’re going to play with sacred mess. How do you find meaning in the unfathomable? Beauty in the ugliness? Comfort in the uncomfortable?
May 29

What's Coming in May?
In May, we explore what I call "the Glow"--when something feels right, whether or not there's logic behind that feeling.
May 1

What's coming in April?
This month, I'm opening up our exploration to your requests and curiosities. What interests you? What do you find profound? What kind of community do…
Mar 27