How To Be Less | Alice Porter | Substack
How To Be Less
unpacking self-optimisation culture and learning how to live a happily inefficient life
By Alice Porter
· Launched 10 months ago
A newsletter designed to help you resist self-optimisation culture.
Sep 5, 2025•Alice Porter
6
2
The People Yearn For Discipline
"can we have a social media ban for adults too please?"
Jun 19•Alice Porter
8
3
2
I'm A Health Journalist And I'll Never Wear A Fitness Tracker - Here's Why
Jun 12•Alice Porter
8
3
Living The Soft Life Doesn't Excuse You From Politics
choosing softness is essentially anti-capitalist, so act like it!
May 22•Alice Porter
8
4
3
Being Hungover Is Good For You, Actually
trust me: not giving a fuck is the next big longevity trend
May 29•Alice Porter
25
4
3
Recent posts
AUDIO: The People Yearn For Discipline
"can we have a social media ban for adults too please?"
Jun 19•Alice Porter
AUDIO: I'm A Health Journalist And I'll Never Wear A Fitness Tracker - Here's Why
Jun 12•Alice Porter
So You Want To Break Free From Self-Optimisation Culture?
Jun 5•Alice Porter
8
4
2
On Starting Over For No Reason
is it self-love or self-sabotage?
May 8•Alice Porter
6
2
Could Treating Reading Like Exercise Cure Brainrot?
why intellectual influencers are the new personal trainers
Apr 24•Alice Porter
3
3
3
How Fiction Deepened My Connection To Nature
and six novels that will make you appreciate the outside world
Apr 17•Alice Porter
5