HeyEmotions

Exploring the deeper patterns beneath recurring struggles. New edition every week.

By Ashi Singhal

· Launched 4 years ago

Testimonials

"I came across this brilliant newsletter by Ashi last week and it has such simple insights and tips on emotions with huge impact. Give it a read!"
— Arjun Gupta, Psychology with Arjun

"I cannot thank Ashi's writings enough. Most of the time her newsletter exactly coincides with a thought process going on in my mind. Her writing helps me clarify my thoughts, communicate and set better boundaries"
— Shruthi Vidhya Sundaram, Remembering SELF

Recent Articles

Hey #225: Introducing The Second Opinion Session

Sometimes the thing you’re trying to fix isn’t actually what’s keeping you stuck.
Jun 16 • Ashi Singhal

Hey #226: Not Every Discipline Problem Is A Discipline Problem

Sometimes the thing you’re trying to fix isn’t actually what’s keeping you stuck.
Jun 18 • Ashi Singhal

Hey #224: The trap of becoming good at explaining why you’re stuck

Your self-awareness might be hiding the thing you’re missing.
Jun 14 • Ashi Singhal

Hey #223: Why motivation keeps disappearing

Because you’re mistaking adrenaline for motivation.
Jun 11 • Ashi Singhal

Hey #222: I went all in on business energetics, and here’s how last 3 months turned out

Letting go, falling apart, and building something I couldn't yet see.
Jun 4 • Ashi Singhal

Hey #221: The explanations nobody asked for

Yet we keep giving.
Jun 1 • Ashi Singhal

Hey #220: You’re not above your needs

It's impossible by design.
May 28 • Ashi Singhal

Hey #219: When you can’t tell if it’s intuition or just noise

A short guide to finding your intuition.
May 21 • Ashi Singhal

Hey #218: Why your efforts aren’t working (it’s not what you think)

There’s something I keep seeing with the people I work with.
May 14 • Ashi Singhal

Hey #217: A Tribute To The Last One Year

A recollection of life in the last 365 days, written as a letter to the version of self a year ago who had just begun an unprecedented journey.
May 7 • Ashi Singhal

Hey #216: Your resentment is NOT about them. It’s about yourself.

Resentment is an easy way out.
May 4 • Ashi Singhal

Hey #215: A cheat code for emotional regulation

NEUTRALIZATION!
Apr 30 • Ashi Singhal