41 weeks (!!!) of healthy food preps - by angie caruso

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41 weeks (!!!) of healthy food preps

let me do all of the work for you 🙂‍↔️ just grab the groceries and follow the directions!

angie caruso

Jun 21, 2026

29

every sunday, i share a healthy food prep menu. each one includes 5 recipes and a full grocery list, with the intention of setting you up for a week of healthy eats. my preps are thoughtfully designed to use the same ingredients across multiple recipes, all while keeping in mind how each meal will hold up in the fridge over time.

my mission with this series has been the same since day one: to prove that healthy eating doesn’t have to be boring or overwhelming. we are all busy people with so much to worry about already. my job is to take the decision fatigue and work out of healthy eating. let me make your menu and grocery list— all you need to do is follow the directions! at the end of a long work day, opening your fridge to a nourishing dinner is the highest form of self care.

until the day i can do the cooking for you as well (manifesting my own cafe in the future), sharing these blueprints each week is the closest i can get 👩‍🍳 cheers to changing the meal prep narrative— no more dry chicken and plain rice on repeat for 6 days…

below you’ll find all of my preps shared to date, in order from most recent to oldest!

#41: HEALTHY FOOD PREP 6/14/26

#40: HEALTHY FOOD PREP 6/7/26

#39: HEALTHY FOOD PREP 5/31/26

#38: HEALTHY FOOD PREP 5/17/26

#37: HEALTHY FOOD PREP 5/3/26

#36: HEALTHY FOOD PREP 4/25/26

#35: HEALTHY FOOD PREP 4/12/26

#34: HEALTHY FOOD PREP 3/29/26

#33: HEALTHY FOOD PREP 3/22/26

#32: HEALTHY FOOD PREP 3/15/26

#31: HEALTHY FOOD PREP 3/1/26

#30: HEALTHY FOOD PREP 2/22/26

#29: HEALTHY FOOD PREP 2/15/26

#28: HEALTHY FOOD PREP 2/1/26

#27: HEALTHY FOOD PREP 1/18/26

#26: HEALTHY FOOD PREP 1/11/26

#25: HEALTHY FOOD PREP 12/28

#24: HEALTHY FOOD PREP 12/21

#23: HEALTHY FOOD PREP 12/8

#22: HEALTHY FOOD PREP 11/23

#21: HEALTHY FOOD PREP 11/2

#20: HEALTHY FOOD PREP 10/26

#19: HEALTHY FOOD PREP 10/12

#18: HEALTHY FOOD PREP 10/5

#17: HEALTHY FOOD PREP 9/28/25

#16: HEALTHY FOOD PREP 9/7/25

#15: HEALTHY FOOD PREP 8/24/25

#14: HEALTHY FOOD PREP 8/17/25

#13: HEALTHY FOOD PREP 8/11/25

#12: HEALTHY FOOD PREP 7/27/25

#11: HEALTHY FOOD PREP 7/20/25

#10: HEALTHY FOOD PREP 7/7/25

#9: HEALTHY FOOD PREP 6/22/25

#8: HEALTHY FOOD PREP 6/8/25

#7: HEALTHY FOOD PREP 5/18/25

#6: HEALTHY FOOD PREP 5/4/25

#5: HEALTHY FOOD PREP 4/6/25

#4: HEALTHY FOOD PREP 3/23/25

#3: HEALTHY FOOD PREP 3/2/25

#2: HEALTHY FOOD PREP 1/26/25

#1: HEATLHY FOOD PREP 1/9/25

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