Ali Zaidi

A physician interested in proactive, data-driven optimization of health. Why wait until we have early diabetes, heart disease, or dementia? The time to take action is now.

Launched a year ago

Ali Zaidi

Stanford, UCSF trained MD | Longevity Insights for Healthy Adults Who Want a Plan

Ali Zaidi

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364 subscribers

ActivityPostsLikes & RepliesReads (40)

Latest post

We need to talk about dementia
If you ask most South Asians whether dementia is something their community worries about, you will get one of two answers. Some will tell you it is not really a problem; our rates are lower, we look after our elders at home, dementia is a Western illness driven by Western lifestyles.

Ali Zaidi

Hyperbaric Oxygen and the Promise of Reversing Aging
I bumped into a friend of mine recently who asked me about hyperbaric oxygen therapy for health. If you spend any time in the longevity corner of the internet, you have probably seen the claim: sit in a pressurized chamber, breathe pure oxygen, and you can lengthen your telomeres, clear your senescent cells, and turn back the biological clock. Wellness…

Should you be on testosterone replacement therapy?
What the latest evidence actually says — and what it doesn't

Let's talk
Hi Subscribers,

Ali Zaidi
I’m having a call to hear your questions.
What are you wondering about when it comes to longevity and prevention?
See details here:

The Vagus Nerve and HRV: What the Science Actually Shows
The vagus nerve is having a moment.

A great piece by a preventative cardiologist on the importance of cardio fitness in addition to traditional risk factors for heart disease.

The Stairs Don't Lie
Another great post by Greg Katz with a data-driven analysis of exercise and VO2 max. I’ve definitely been on the VO2 max correlation with longevity and training to improve my VO2 max. This post makes me question that.

Sensible Medicine

Primary prevention, statins, lottery effects and misinformation that is not actually misinformation

Many people lack a well-regulated brain. And without a well-regulated brain, you will not have an extraordinary life. Being overwhelmed, mean, chronically overthinking, and emotionally volatile are costing you more than you realize.