Crystal's Substack

My personal Substack

By Crystal Lara

· Launched 7 months ago

Creamy Chicken Tortilla Soup

healthy ~ high protein ~ dairy-free ~ easy recipe ~ less mess, minimal effort

Jun 20•Crystal Lara

Homemade Butter Chicken

healthy ~ high protein ~ plant based cream ~ easy ~slow cooker

Jun 16•Crystal Lara

Healthy Low Carb Turkish Spaghetti Squash

healthy ~ high protein ~ low carb ~ delicious ~ cozy

Jun 5•Crystal Lara

Healthy Shrimp, Chicken, and Sausage Boil

healthy ~ high protein ~ leaner ~ cozy ~ easy meal

Jun 5•Crystal Lara

Pork Chops con Habichuelas

lean protein ~ balanced~ healthy ~ delicious

May 28•Crystal Lara

Carne en Su Jugo Lentils

healthy ~ high protein ~ high fiber ~ delicious ~ cozy

May 21•Crystal Lara

Ceviche con Cod and Shrimp

healthy ~ high protein ~ fresh ~ filling ~ high volume

May 21•Crystal Lara

Noodleless High Protein Lasagna

healthy ~ low carb ~ cheesy ~ cozy ~ lactose-free~ high protein

May 18•Crystal Lara