Courtney's Substack

Helping midlife women build deep health and happiness—cell to soul—by learning to lead themselves instead of chasing the endless noise of wellness culture.

By A Little Bit of Grace & Grit

· Launched 2 months ago

Stop Reading About Change. Start Living It.

Daily lessons, podcast episodes, and live coaching for midlife women ready to live it — not just read about it.

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Articles

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If Nothing Else Has Motivated You to Take Care of Yourself, Read This.

Because when the brain goes, everything follows.

Jun 17•A Little Bit of Grace & Grit

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The Most Exhausting Thing I Ever Did Was Pretend to Be Less Than I Was

On the power we carry but keep apologizing for.

Jun 10•A Little Bit of Grace & Grit

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Live the Code | Day 10: Your Self-Image Is the Supreme Habit

The habit that runs every other habit in your life.

Jun 10•A Little Bit of Grace & Grit

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Podcasts

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You Are Not Your Thoughts

How catching one unhelpful thought at a time produces real, measurable change in the brain and your health

Jun 22•A Little Bit of Grace & Grit

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The Five Minutes That Run Your Whole Day

Why specificity (not motivation) is the real difference between an intention and a follow-through

Jun 18•A Little Bit of Grace & Grit

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The Intelligence of Avoidance

Why smart women are often the most skilled at hiding from the work that matters most

Jun 15•A Little Bit of Grace & Grit

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Recent posts

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Live the Code | Day 24: So What? Now What?

The two-question framework that stops a spiral before it starts

2 hrs ago•A Little Bit of Grace & Grit

Live the Code | Day 23: Know Your Cues of Misalignment

The women who stay most consistent are not the ones who never drift, they are the ones who return as many times as needed.

Jun 23•A Little Bit of Grace & Grit

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Live the Code | Day 22: Parent Your Brain

Your thoughts are not facts. They are options. And you get to choose.