Cooking Katie Lady

Food blogger, fitness enthusiast, and content creator passionate about healthy living. I share family-friendly recipes, non-toxic living tips, wellness advice, and fitness inspiration to help you live your best, healthiest life.

Launched a year ago

The Small Habits That Help Me Hit 10,000 Steps Every Day

No extreme routines required or hours on a treadmill.

Jun 21•Cooking Katie Lady

A Week of Summer Recipes Worth Saving & Trying! ☀️

From easy weeknight dinners to protein-packed breakfasts and fresh summer lunches, these recipes deserve a spot on your menu this week.

Jun 19•Cooking Katie Lady

Non-Toxic Tuesday: The Truth About Blue Light (And One Thing I'm Doing About It)

A closer look at the light we're exposed to all day—and what I'm doing differently.

Jun 16•Cooking Katie Lady

5 Summer Salads You Need to Try This Year ☀️🥗

Fresh, colorful, and perfect for everything from backyard barbecues to easy weekday lunches.

Jun 12•Cooking Katie Lady

11 Surprisingly Cool Things You Can Buy With Your FSA or HSA

The wellness products I’ve purchased with my FSA over the past few years that have genuinely been worth it.

Jun 11•Cooking Katie Lady

DIY Bathroom Batten Accent Wall (Beginner Friendly)

An easy, beginner-friendly accent wall.

Apr 13•Cooking Katie Lady

Healthy Bang Bang Chicken Fried Rice

If you’ve been following along, you know I’ve been in a bang bang mood lately.

Aug 5, 2025•Cooking Katie Lady

Greek Yogurt Lemon Raspberry Scones

Perfect for spring or summer brunches, cozy weekends, or a better-for-you baked goodie to enjoy with your morning coffee.

May 18, 2025•Cooking Katie Lady

How to Make a Sourdough Starter

With patience, observation, and a little TLC, you can cultivate a lively starter that will serve as the foundation for countless loaves of delicious bread.

Jun 5, 2025•Cooking Katie Lady

Don’t Toss It! 5 Sourdough Discard Recipes to Try This Summer

Don't let that sourdough discard go to waste!

May 27, 2025•Cooking Katie Lady

Healthy One Pan Enchilada Skillet (Gluten Free, High Protein)

Looking for a quick and satisfying meal that’s packed with bold flavors and healthy ingredients? This Healthy Enchilada Skillet is the perfect solution.

Apr 17, 2025•Cooking Katie Lady