The Habit Hub | Cindy McDonough | Substack
The Habit Hub
Hi! My name is Cindy McDonough. I am a National Board-Certified Health Coach whose mission is to help you step out of habits that are taking you away from the life that you want to lead.
By Cindy McDonough
· Launched 3 years ago
Apr 30, 2024•Cindy McDonough
Good morning and welcome to The Sunday Snippets!
Jun 14•Cindy McDonough
Jun 13•Cindy McDonough
Still celebrating!!!!! 🎉🏆🏴☠️🥍
Jun 7•Cindy McDonough
May 31•Cindy McDonough
Cindy's Reflections
My "Shitty Summer" Journey continues......
Oct 10, 2025•Cindy McDonough
Sep 18, 2025•Cindy McDonough
From left to right Madeline, Tim, Monica, Jack, and baby Michael.
Jun 12, 2025•Cindy McDonough
All it took was a Barbie Party to start an exercise routine! 🩷
A true story about one of my new clients!
Mar 5, 2025•Cindy McDonough
I've been too embarrassed (and vain) to download them.
Feb 19, 2025•Cindy McDonough
Sunday Snippets
Good morning and welcome to The Sunday Snippets!
Jun 14•Cindy McDonough
Favorite Recipes
Chickpea Stew With Orzo and Spinach
It's time to move from heavy chilis and stews to soups and this one is a REAL WINNER! 🏆
Feb 28•Cindy McDonough
13 grams of fiber and 12 grams of protein in this delicious vegetarian chili
Jan 17•Cindy McDonough
Winter Salad with Roasted Sweet Potatoes and Pecans
A hearty winter salad that is simple to make
Jan 9•Cindy McDonough
A hearty vegetarian Chili for you!
Jan 3•Cindy McDonough
An easy weeknight dinner for you!
Dec 10, 2025•Cindy McDonough
Cindy Sweats
Jun 13•Cindy McDonough
Sober Series
My Sober Summer Lasted 1 Year!
I did this by rewiring my brain.
May 23, 2025•Cindy McDonough
Start Prepping For Dry January Now! I'll tell you how.
Dec 5, 2024•Cindy McDonough
The Biggest Gift From My Sober Summer
Sep 28, 2024•Cindy McDonough
Sep 20, 2024•Cindy McDonough