Chelcie May | Substack
Chelcie May
This is your go-to space for gut-friendly recipes, hormone-supporting rituals, and simple tools for feeling good from the inside out. each post blends nourishing food, non-toxic swaps, and grounded lifestyle swaps.
By The Guided
· Launched a year ago
How I Restart After Falling Off My Routine
You're not starting from zero. You're just starting again.
Jun 21•Chelcie May
The Tea I Drank Every Day in My First Trimester
The simple tea ritual that became my first trimester anchor
Jun 17•Chelcie May
A Little Life Update
Checking in, sharing news, and settling into a new rhythm
Jun 14•Chelcie May
The Summer Grocery List That Keeps Me Unbloated, Glowing, and Feeling Light
May 24•Chelcie May
Wellness Habits That Changed My Brain Chemistry
The small things I learned that changed how I eat, think, and care for my body.
May 20•Chelcie May
What I Wish I Knew About My Health In My 20s (But I’d Never Take Back)
The long-term story behind short-term habits
May 27•Chelcie May