Chef Martin's Healing Kitchen | Substack
Chef Martin's Healing Kitchen
Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
By Chef Martin Oswald
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“Chef Martin makes healing taste delicious!”... ”
“Chef Martin makes healing taste delicious!”
Laurie Marbas, MD, MBA, The Habit Healers
“Hi all! Chef Martin is an amazing chef and long-time good friend of mine, and he cooks the most flavorful, colorful, plant-rich foods I've ever tasted! He used to live in Aspen and I enjoyed his food regularly. Now he shares his beautiful recipes with us!”... ”
“Hi all! Chef Martin is an amazing chef and long-time good friend of mine, and he cooks the most flavorful, colorful, plant-rich foods I've ever tasted! He used to live in Aspen and I enjoyed his food regularly. Now he shares his beautiful recipes with us!”
Chris Miller MD, Chris Miller MD
Chef Martin's Healing Kitchen
Sep 26, 2025•Chef Martin Oswald
Cardamom Apricot Protein Bar
A soy-free, naturally sweet snack packed with plant-based protein, fiber, and warm aromatic spice.
Jun 22•Chef Martin Oswald
Sweet-Sour Cherry Chutney with Lemon Zest and Polyphenol-Rich Spices
A bright, tangy spoonful that makes everything from lentil bowls to wraps shine.
Jun 19•Chef Martin Oswald
The Restaurant Trick Home Cooks Should Steal
The chef’s shortcut that makes bold home cooking easier than it looks.
Jun 17•Chef Martin Oswald
Culinary Healing with Dr. Laurie Marbas and Chef Martin Oswald
A recording from Chef Martin Oswald and Laurie Marbas, MD, MBA's live video
Jun 17•Chef Martin Oswald and Laurie Marbas, MD, MBA