What Feeds Us | Chef Aran Goldstein | Substack

What Feeds Us

I make your meal plans for the week so you don’t have to. Ingredients, lists, food prep, and more.

By Chef Aran Goldstein

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What Feeds Us

Start Here: How to Navigate What Feeds Us

Actionable and grounded guidance for feeding your family, organizing your home, and living with more rhythm, nourishment, and calm - straight to your…

Apr 29•Chef Aran Goldstein

Podcasts



Unprocessed Podcast Coming Soon

Dressings, Mayo, Clarified Butter, and Ghee](https://chefarangoldstein.substack.com/p/dressings-mayo-clarified-butter-and)

What Feeds Us

I make your meal plans for the week so you don’t have to. Ingredients, lists, food prep, and more.

Recent posts

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What to cook this week. Travel Edition.

A taste of our Portugal, and the simple meals for a slower week.

Jun 19•Chef Aran Goldstein

Babcia's Kitchen: A Taste of Poland from My Mother-in-Law's Cooking

Eating "Soap" and Other Pre- and Post-War Food Stories from the Old Country

Jun 12•Chef Aran Goldstein

What to Cook this Week: Global Flavors, Surprises & a Reader Favorite

Japanese pork shoulder, turmeric chicken kebabs, fish tacos, beef picada, and a reader-requested lentil soup

Jun 6•Chef Aran Goldstein

What to Cook This Week: Spain Edition

Albóndigas, Tortilla Española, and Learning About Spain Around the Dinner Table.

May 29•Chef Aran Goldstein

What to Cook This Week: Lighter Plates for Warmer Weather

Salmon teriyaki, scallops, wedge salads, and a reminder that dinner doesn’t have to look a certain way

May 22•Chef Aran Goldstein

A Week of Real Food: Get your Mojo-Marinated Pork Shoulder

One big shoulder, one bomb marinade to make this week awesome.

May 16•Chef Aran Goldstein

school lunches

If Fall Were a Lunchbox

Packing lunches seasonally is so fun!

Sep 23, 2025•Chef Aran Goldstein

kitchen tips

What You Get with What Feeds Us Membership

I've been waiting to do this - cooking classes for the WHOLE family

Feb 28

Phở: A Powerhouse Bowl

For the WHOLE Family

Feb 19•Chef Aran Goldstein

From Boring Leftovers to Heavenly Curry

The effortless trick: bloom curry powder in butter, swirl in coconut milk, add steak/chicken/veggies/beans from earlier in the week. Quick, adaptable…

Jan 30•Chef Aran Goldstein

Anchovies and Alliums

Basecamp for flavor