# April King

I’m April -a physiotherapist and strength coach writing about health, strength, pain, hormones, nutrition, and recovery for real people living real lives.

Much of my work explores women’s health. I also offer paid programs for guided support.

Launched 7 months ago

# Monday Mini Workout

Short, practical strength sessions designed to build muscle, support joints, and keep you capable for life.

Created for busy women who want to move well, feel strong, and stay consistent without overcomplicating it.

## Latest Discussions

[👉 Start Here: Monday Mini Workouts](https://bodyhacksbyaprilking.substack.com/p/start-here-monday-mini-workouts)

[Workouts Number 1 - 15](https://bodyhacksbyaprilking.substack.com/p/start-here-monday-mini-workouts)

Mar 29•[April King](https://substack.com/@bodyhacksbyaprilking)