# April King

I’m April -a physiotherapist and strength coach writing about health, strength, pain, hormones, nutrition, and recovery for real people living real lives.

Much of my work explores women’s health. I also offer paid programs for guided support.

Launched 7 months ago

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# Healthy Habits Program

A structured 8-week program to help you build strength, improve energy, and create sustainable habits in nutrition, movement, sleep and recovery - without guilt or extremes.

### Latest Top Discussions

[👉 Start Here: Healthy Habits Program](https://bodyhacksbyaprilking.substack.com/p/start-here-healthy-habits-program)

[If you’re new here, welcome.](https://bodyhacksbyaprilking.substack.com/p/start-here-healthy-habits-program)

Mar 17 • [April King](https://substack.com/@bodyhacksbyaprilking)

4

[Week 8 Healthy Habits: Bringing It All Together](https://bodyhacksbyaprilking.substack.com/p/week-8-healthy-habits-bringing-it)

[Plus a Bonus Hydration PDF](https://bodyhacksbyaprilking.substack.com/p/week-8-healthy-habits-bringing-it)

Mar 27 • [April King](https://substack.com/@bodyhacksbyaprilking)

7

[Week 7: Healthy Habits. Fats: Fear, Facts and Function](https://bodyhacksbyaprilking.substack.com/p/fats-fear-facts-and-function)

[For a long time, many of us were taught to fear fat: low fat yoghurt, fat free dressings, skinless everything.](https://bodyhacksbyaprilking.substack.com/p/fats-fear-facts-and-function)

Mar 20 • [April King](https://substack.com/@bodyhacksbyaprilking)

6

[Week 6: Micro-movements – The Longevity Habit](https://bodyhacksbyaprilking.substack.com/p/week-6-micro-movements-the-longevity)

[Movement is not only what happens in a gym.](https://bodyhacksbyaprilking.substack.com/p/week-6-micro-movements-the-longevity)

Mar 13 • [April King](https://substack.com/@bodyhacksbyaprilking)

4

[Week 5 Healthy Habits: Sleep and Recovery](https://bodyhacksbyaprilking.substack.com/p/week-5-healthy-habits-sleep-and-recovery)

[Sleep is often the first thing to suffer when life feels full - and the first thing we blame when we feel flat, foggy, or overwhelmed.](https://bodyhacksbyaprilking.substack.com/p/week-5-healthy-habits-sleep-and-recovery)

Mar 6 • [April King](https://substack.com/@bodyhacksbyaprilking)

4

2

[Week 4 Healthy Habits: Serving Sizes. How Much IS Enough?](https://bodyhacksbyaprilking.substack.com/p/week-4-serving-sizes-how-much-is)

[Hello and welcome to Week 4 of Healthy Habits 🌿](https://bodyhacksbyaprilking.substack.com/p/week-4-serving-sizes-how-much-is)

Feb 27 • [April King](https://substack.com/@bodyhacksbyaprilking)

6

[Week 3 Healthy Habits: Understanding Your Gut](https://bodyhacksbyaprilking.substack.com/p/healthy-habits-week-3-understanding)

[Welcome to Week 3 of Healthy Habits 🌿](https://bodyhacksbyaprilking.substack.com/p/healthy-habits-week-3-understanding)

Feb 20 • [April King](https://substack.com/@bodyhacksbyaprilking)

4

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