April King

I’m April -a physiotherapist and strength coach writing about health, strength, pain, hormones, nutrition, and recovery for real people living real lives.

Much of my work explores women’s health. I also offer paid programs for guided support.

Launched 7 months ago

Healthy Habits Program

A structured 8-week program to help you build strength, improve energy, and create sustainable habits in nutrition, movement, sleep and recovery - without guilt or extremes.

Latest Top Discussions

👉 Start Here: Healthy Habits Program

If you’re new here, welcome.

Mar 17 • April King

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Week 8 Healthy Habits: Bringing It All Together

Plus a Bonus Hydration PDF

Mar 27 • April King

7

Week 7: Healthy Habits. Fats: Fear, Facts and Function

For a long time, many of us were taught to fear fat: low fat yoghurt, fat free dressings, skinless everything.

Mar 20 • April King

6

Week 6: Micro-movements – The Longevity Habit

Movement is not only what happens in a gym.

Mar 13 • April King

4

Week 5 Healthy Habits: Sleep and Recovery

Sleep is often the first thing to suffer when life feels full - and the first thing we blame when we feel flat, foggy, or overwhelmed.

Mar 6 • April King

4

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Week 4 Healthy Habits: Serving Sizes. How Much IS Enough?

Hello and welcome to Week 4 of Healthy Habits 🌿

Feb 27 • April King

6

Week 3 Healthy Habits: Understanding Your Gut

Welcome to Week 3 of Healthy Habits 🌿

Feb 20 • April King

4

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