# April King

I’m April -a physiotherapist and strength coach writing about health, strength, pain, hormones, nutrition, and recovery for real people living real lives.

Much of my work explores women’s health. I also offer paid programs for guided support.

## Articles

- **[Making Sense of the New Me in Peri-Menopause.](https://bodyhacksbyaprilking.substack.com/p/making-sense-of-the-new-me-in-peri)** (Feb 2)
- **[Strong Now. Strong Later.](https://bodyhacksbyaprilking.substack.com/p/what-does-it-mean-to-have-a-strong)** (Jun 18)
  
- **[What does it mean to have a Strong Body. Smart Metabolism?](https://bodyhacksbyaprilking.substack.com/p/what-does-it-mean-to-have-a-strong)** (Jun 12)
  
- **[Week8: The HRT Conversation: A Miracle, A Risk or Misunderstood?](https://bodyhacksbyaprilking.substack.com/p/week8-the-hrt-conversation-a-miracle)** (Jun 5)
  
- **[Week 7: The Supplement Trap - Why women are spending more money than ever on wellness… and still feeling exhausted.](https://bodyhacksbyaprilking.substack.com/p/week-7-the-supplement-trap-why-women)** (May 26)
  
- **[Week 6: Muscle and Metabolism Explained](https://bodyhacksbyaprilking.substack.com/p/week-6-rewriting-the-narrative-on)** (May 14)
  
- **[Week 5: The Gap Between What you Know and What You Do](https://bodyhacksbyaprilking.substack.com/p/week-5-the-gap-between-what-you-know)** (May 6)