April King

I’m April -a physiotherapist and strength coach writing about health, strength, pain, hormones, nutrition, and recovery for real people living real lives.

Much of my work explores women’s health. I also offer paid programs for guided support.

Articles

• Making Sense of the New Me in Peri-Menopause. (Feb 2)

• Strong Now. Strong Later. (Jun 18)

• What does it mean to have a Strong Body. Smart Metabolism? (Jun 12)

• Week8: The HRT Conversation: A Miracle, A Risk or Misunderstood? (Jun 5)

• Week 7: The Supplement Trap - Why women are spending more money than ever on wellness… and still feeling exhausted. (May 26)

• Week 6: Muscle and Metabolism Explained (May 14)

• Week 5: The Gap Between What you Know and What You Do (May 6)