Barefoot Will

✞ Left corporate PT to help people break the cycle of frustrating foot/ankle pain where conventional treatments fail | Root Cause Rehab | 10yr Therapy Pro

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Barefoot Will

Blast Offs combine the jump rope and the sled to create explosive propulsion. One of my favorite ways to load triple extension is one of the most underrated exercises for a strong, athletic foundation.

• Adam: "my ankles could move freely and my foot pain was eliminated."
• Shane: "I am happy to report that I am able to run three miles pain free for the first time in three years."
• Alexander: "After 3 months in his program, I'm back to running and playing the sports I love."

The jump rope is a weapon. The elites are using it to forge their body’s foundation with the added bonus of building a relentless gas tank. Jumping (& landing) builds tendon/fascia elasticity. You don’t get these gains by lifting weights.

My Conversation with Altra's Founder

I had the chance to speak with Brian Beckstead - one of the three founders of Altra.