Full Spectrum by Ash Johns

A diary and fieldguide for creating the life you have the courage to want next. Written by a woman living it in real time — out loud, in full color, holding nothing back.

Launched 6 years ago

Airing my dirty laundry: I hate being misunderstood, and it's holding me back.

How to lean into people not "getting" your writings, ideas and expression

Recent posts

Carrie had New York. I chose Lisbon. Because some love stories aren't about finding a man. They're about remembering yourself.

two week ago today... 🇬🇧✈️🇵🇹

Break the spell to balance the books.

We've all been indoctrinated to trust the masculine—even the women.

'soft life aesthetic' can be a costume over a wrecked nervous system

did Feminine Embodiment & Leadership work fail me?

“All that inspirational mumbo jumbo, and she still had an awful breakup just like the rest of us.”

ohhh he was mad, mad. 😡

one conversation confirmed everything I knew about energy and communication between a man and a woman. can I share the story with you?

do you let yourself sparkle?

Your guides speak through strangers, are you listening ✨

the reality of "the soft life"—part 1

the thing no one wants to say, so I'm saying it

the mess is the material, the medicine & the magic

Some of you know.

what women want—no—what we need

sharing all the permission slips I gave myself