Arv' Musings

I'd like to help you fall in love with fitness. Minus the bullshit. Minus the fads.

By Arvind

· Launched 6 years ago

A Letter to the Person Who Built Something Real. And lost it.

Health isn’t the reward for surviving the storm. It’s what gets you through it.

Apr 18•Arvind

Your Body Isn't Tight. It's Wound Up.

The real reason you can't wind down. And what actually fixes it.

May 16•Arvind

The Attention You Forgot To Bring To Your Body

Yoga knew this all along. We are just too impatient.

Jun 20•Arvind

The Only Skill That Actually Matters: Not Collapsing to Zero

In fitness. In nutrition. In life.

Nov 15, 2025•Arvind

At 25, I Couldn't Touch My Toes. I Thought That Was Who I Was.

Plastic is a superpower.

Jun 13•Arvind

How to fall asleep faster

May 9, 2020•Arvind

19

Short

May 3, 2020•Arvind

19

My 7-year journey to becoming India's first StrongFirst Elite Instructor

Aug 6, 2023•Arvind

10

Don’t Become Unbreakable. Become Rebuildable.

Bouncing back to where you were, after being smashed

Jun 6•Arvind

Introducing the KNIT framework

A framework to knit every movement together

May 23•Arvind

The Minimum Viable Program

Every program you've tried was designed for someone with more time, more energy, and a calmer life than yours.

May 9•Arvind

I Spent Ten Days in Silence. Here's What It Did to My Training.

The difference between going through the motions and actually being in your body — and why nobody teaches this.

May 2•Arvind

What Physical Independence Actually Looks Like

This is not elite. This is not extreme. This is the floor of a full life.

Apr 25•Arvind

Fitness for the Chronically Stressed, Not the Chronically Motivated

For years, I believed calm was coming.

Apr 11•Arvind