Real Talk Fitness, Running & Wellness by Amanda Katz

A body neutral strength & run coach exercising real talk, real fun tips and tricks to make fitness more accessible.

Launched 6 years ago

What I’m reading, listening to and watching this summer

Summer always changes my rhythms a little bit.

Jun 20 • Amanda Katz
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The Yap with Amanda! Featuring Stephanie Diaz

A recording from Amanda Katz's live video
Jun 16 • Amanda Katz and Stephanie Diaz
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I’ve read 60 books so far this year. Here are the 5 I would start with.

...and no, The Correspondent didn't make the cut 0_0
Jun 9 • Amanda Katz
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Not every season of fitness is about looking a certain way

If you’re in a season focused on performance or another health related goal, read this.
Jun 1 • Amanda Katz
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The personal best nobody saw

Brooklyn Half reflections beyond the finishing time
May 26 • Amanda Katz
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Conversations about women’s health that somehow still feel taboo.

Reflections from a recent event on perimenopause, menopause and beyond.
May 17 • Amanda Katz
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I mother all over the place

For those who mother children and those who mother the world.
May 8 • Amanda Katz
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The cost of “no days off”

Why some running and fitness enthusiasts can’t stop and what it’s costing them
May 1 • Amanda Katz
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