Bite-Sized | Amanda Kaey | Substack

Bite-Sized

Becoming the best version of yourself, one bite at a time ๐Ÿค From healthy recipes to fitness tips and everything in between ๐ŸŒฑ

By Amanda Kaey

ยท Launched 2 years ago

Healthy Banana Bread!!ย ๐ŸŒโœจ

โœ”๏ธ Grain-free โœ”๏ธ Gluten-free โœ”๏ธ Naturally Sweetened

Jan 27, 2025โ€ขAmanda Kaey

4

2

Poor Girl Sushi ๐Ÿฃ

The 2-Minute Recipe Packed with 40g of Protein!

Dec 15, 2024โ€ขAmanda Kaey

1

Go-To Greek Meatballs!!

More Meatballss!!! ๐Ÿ‡ฌ๐Ÿ‡ท

Dec 20, 2024โ€ขAmanda Kaey

1

The Ultimate Parmesan Chicken Sando

And My Sourdough Focaccia Recipe, Of Course

Jun 8โ€ขAmanda Kaey

4

1

The Summer Sandwich Series Is Here

No Euro Summer Plans? No Problem. I'm bringing the Mediterranean to you!!

Jun 1โ€ขAmanda Kaey

5

1

1

Most Popular

This Weekโ€™s Luteal Lineup

Apr 6, 2025

3

So Good I Almost Gatekept

May 26โ€ขAmanda Kaey

7

My Favorite Rhubarb Recipes!!

Jun 1, 2025โ€ขAmanda Kaey

2

1

Poor Girl Spicy Tuna... Spring Rolls? ๐Ÿฃ

Jun 3, 2025โ€ขAmanda Kaey

4

Recent posts

So Good I Almost Gatekept

I'm not kidding... these recipes are unreal

May 26โ€ขAmanda Kaey

7

My Experience Getting A Balloon Sinuplasty

I'm finally answering ALL of your questions

May 21

Back in the Kitchen (And It Feels So Good)

(And they're all GF??) Strawberry Shortcake, 20-min Dumplings, & Coconut Salmon

May 17โ€ขAmanda Kaey

1

DIY Throat Coat Tea

Because everyone I know has the spring sniffles...

May 7โ€ขAmanda Kaey

Poblano Cheddar Cornbread Biscuits

What everyone wants you to bring to Easter Brunch ๐Ÿง€๐Ÿซ‘

Apr 1โ€ขAmanda Kaey

1

Going Bananas For These Desserts ๐ŸŒ

5 of my favorite banana-sweetened treats!!

Feb 6โ€ขAmanda Kaey

3

Sourdough Discard Banana Muffins

And the art of working toward something...

Jan 27โ€ขAmanda Kaey

3

The Christmas Cookie Edit ๐ŸŽ„๐Ÿช๐ŸŽ„

Ft. Brown Butter ChocChip, 7 Layer Bars, Haystacks, and Snowballs!!

Dec 21, 2025โ€ขAmanda Kaey

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