For The Deep Feelers & Big Hearted People Pleasers | Alice Bramhill | Substack
A community and newsletter for late discovered neurodivergent folk dismantling shame, seeking liberation from the norms & building lives and relationships that work. Interpersonal Psychotherapist, Author, Coach, Unschooling Parent.
By Alice Bramhill
· Over 4,000 subscribers
“Alice is one in a million, I've been working with her since I first began processing my late diagnosis and her outlook has been tremendously supportive and affirming.”
Helen J | AuDHD Reframe, AuDHD Reframe
Welcome To The Deep Feelers & Big Hearted People Pleasers - Here's Where To Start
This is a community for neurodivergent folk moving from shame to self-acceptance, self doubt to trust, criticism to approval with a generous sprinkling…
Nov 27, 2025•Alice Bramhill
Diary Dates and Times for Co-Working, EFT Session & Deep Feelers Circle
Jun 1•Alice Bramhill
An A-Z To Help Find Your Way Around Interpersonal
Feb 12•Alice Bramhill
[Call link] This week's Deep Feelers Circle Call: Thursday 25th June, 2pm UK
Community session at 2pm on Thursday 25th June for an hour
Jun 22
When Caregiving Becomes a Survival Strategy: Includes The Invoice You Never Sent Self Reflection Prompts
Jun 17•Alice Bramhill
Most Popular
10 Things I’ll Never Do Again Now That I Understand My Neurodivergent Brain
The Neurodivergent's Guide to Rejection Sensitive Dysphoria
Why Late-Diagnosed Neurodivergent Adults Struggle to Know Who They Are (And Where to Start)
Why AuDHD Anger Looks Like Withdrawal, and What It Was Actually Trying to Say.
Paid Members Get Full Access All Articles, Monthly EFT Group Sessions, Monthly Connection Call, Monthly Body Doubling
Advocacy & Politics Of Neurodivergence
When the Research Gets Weaponised Against Late Autistic Discovery
A response to Uta Frith’s TES interview, from an AuDHD therapist, coach, mental health nurse of over 30 years and late-diagnosed woman
Mar 10•Alice Bramhill
The Lifetime Cost of Being Easy-Going
Turns out being human means you can have needs.
Feb 17•Alice Bramhill
Comparison Culture Isn't Motivating Neurodivergent People It's poisoning us.
And it's time we stopped pretending otherwise.
Dec 27, 2025•Alice Bramhill
Dear Wes: An open letter on autism, adhd and the politics of inconvenience
Health Secretary Wes Streeting has announced a review into the "sharply rising" rates of autism and ADHD diagnosis in the UK.
Dec 6, 2025•Alice Bramhill
Attachment & Relationships
The neurodivergent body, emotional suppression, and why the signal goes quiet
Jun 7•Alice Bramhill
When There Is No Capacity Left for Pretending
On Being Small On Purpose. But First, You Series 5/5. Includes Workbook : The Relational Capacity Map.
May 27•Alice Bramhill
Boundaries & People Pleasing
When Caregiving Becomes a Survival Strategy: Includes The Invoice You Never Sent Self Reflection Prompts
Jun 17•Alice Bramhill
History Of You Series
The Difference Between Knowing and Healing
History Of You 6/6 Integration Meditation & Worksheet
Feb 19•Alice Bramhill
Joy & Creativity
4/4 Nervous System Regulation & Joy series. Inner Smile Meditation & Writing Prompts Included.
Mar 19•Alice Bramhill
Nervous System & Holistic Care
4/4 Nervous System Regulation & Joy series. Inner Smile Meditation & Writing Prompts Included.
Mar 19•Alice Bramhill
Rejection Sensitivity
When 'Stop Asking for Reassurance' Doesn't Work for Neurodivergent Brains
My first rather amateur podcast, but we all have to start somewhere and here is where I start!
May 6, 2025•Alice Bramhill
Self Trust
The Late AuDHD Diagnosis Pipeline Was Never an Accident
Missing a diagnosis was never just bad luck. It was a systemic outcome. 2/4 Built To Disappear Masking Series. Includes Reflection Prompts.
Jun 10•Alice Bramhill
The Shame That Looked Like Personality, And What It Actually Is.
Series- But First, You. 2/5
May 6•Alice Bramhill