Alice’s Substack

The inner workings of my mind that should probably stay unsaid and largely involve Pilates, running and some deep feelings that change frequently. Please enjoy x

Launched 10 months ago

Not built for straight lines

Running and life in completely the wrong order

May 12•Alice

Sisterhood: The Power, The Perils, The Performance

From Olympic start lines to nightclub bathrooms, the codes women live by.

Mar 4•Alice

Running Isn’t Supposed to Break Your Bones

What the Winter Olympics reveals about risk, control and overuse injuries

Feb 16•Alice

Does the Marathon Need a Hug?

A Physio-runner’s reflections on recovery, burnout, and why more isn’t always better

Dec 21, 2025•Alice

The Marathon Ex Files

Low‑load training, high‑octane emotions, and a cardiac jump start via the 42.2

Sep 28, 2025•Alice

Exercise Culture Overwhelm

A modern battlefield?

Aug 14, 2025•Alice

Coming soon

This is Alice’s Substack.