The Nudge | Alex Sundberg | Substack
The Nudge
A monthly-ish dose of health, fitness, and wellness tips for people who want to live better without losing their minds. One tip, one fun fact, one thing to check out. All filtered through my personal BS meter.
By Alex Sundberg
· Launched a year ago
Beyond Normal, What Your Bloodwork is Actually Telling You
This is part 1 of a 3 part Nudge special unpacking why and how you should think about bloodwork.
Jun 12•Alex Sundberg
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3
The Workspace Survival Kit
or: why you’re not bad at focusing, your environment just sucks
Mar 24•Alex Sundberg
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A Primer on Caffeine
How to Use It Like a Weapon Without Nuking Your Sleep
Feb 17•Alex Sundberg
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2
Supplements: Magic Pills or Expensive Pee?
Navigating Vitamins, Powders, and Pills in Your 20s: Without Wasting Money on Hype
Jan 8•Alex Sundberg
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3
Hot Takes: Why I Started Paying to Feel Like a Rotisserie Chicken
Dec 8, 2025•Alex Sundberg
2
Get Your A** to Sleep (but Smarter)
Optimizing Sleep Efficiency for High Performers With Limited Time
Oct 20, 2025•Alex Sundberg
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1
From Stool to Stats: My Take on Throne Science
Because what you flush could be the most important dataset you’re ignoring
Sep 24, 2025•Alex Sundberg
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2
Gut Microbiome 101: The Gross, but Glorious Truth
The Sh*t you need to know about your Gut
Sep 16, 2025•Alex Sundberg
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2