How To Feel Good with Alex Meeka

I was once bedbound, now I’m thriving. After nearly a decade devoted to regaining my health, I know a lot about how to feel good. Sharing the wisdom I’ve gathered, both practical tips as well as deeper contemplations, with a focus on mind-body healing.

Launched 2 years ago

Rewiring My Approach to Treatments

Integrative medicine I love you, but you're not always nervous system friendly

May 10•Alex Meeka

The Hardest Thing I've Ever Done

Aug 23, 2025•Alex Meeka

My Journey with Brain Retraining

Feb 3•Alex Meeka

Rewiring with Angela

Mar 26•Alex Meeka

Tips for Dips

Apr 21•Alex Meeka

Why I Am Not Afraid of Relapsing

Apr 10•Alex Meeka

From starving, struggling for air & housebound to sunrises, charcuterie & serene hilltop vacation

Pulling Colour Through My Body with Visualisation

Mar 7•Alex Meeka

My Favourite Neuroplasticity Tool for Healing

Jan 11•Alex Meeka