Alexa Silvaggio

Alexa Silvaggio is a psychotherapist, mindfulness teacher, writer, and TEDx speaker based in Los Angeles.

Launched a year ago

Alexa Silvaggio MA, AMFT, ERYT, is a psychotherapist, mindfulness teacher, writer, and TEDx speaker based in Los Angeles.

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873 subscribers

ActivityPostsLikes & RepliesReads (20)

Alexa Silvaggio8d

Grief has its way with us, we don’t have our way with grief. It’s up to us to meet it, and when we do, we are liberated.

Alexa Silvaggio

Grief, Freedom, & Connection

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Deanna SmithJun 16

Deanna’s Substack

The Space Between Desire and Evidence

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Elena Brower

May 27

Dear Shannon Algeo,

Thank you for taking the time to go to grad school, make this your thesis, and then make your thesis into this timely book. Required reading for all humans in 2026, this book teaches us how to reckon with our attachment to tech, remember our relational resilience, and practice putting ourselves in the way of nature, art, and silence.

Hold Nothing

The power is in your hands.

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Shannon AlgeoMay 27

The Sacred Ebb by Shannon Algeo

The Power in Your Hands: Live with Elena Brower

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Shannon AlgeoJun 1

I am still buzzing from the energy at Godmothers last night with Seane Corn. I want to bottle up the magic of this evening and keep it with me forever. Once in a blue moon. Quite literally. Wow.

The Sacred Ebb by Shannon Algeo

Shannon Algeo & Seane Corn Discuss Who You Can Become When You Put Down Your Phone & Pick Up Your Life

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Shannon AlgeoJun 3

Thank you, Alexa Silvaggio

In it, Shannon Algeo explores attachment theory and the ways our attachment wounds now intersect with technology. He speaks powerfully about the reality that we are living in an age where our phones carry more technological capacity than what took Apollo 11 to the moon… and many of us are deeply addicted.

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Alexa SilvaggioJun 3

Alexa Silvaggio

Why I Started Teaching Yoga Again

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Alexa SilvaggioMay 15

Who did you need to be to be loved? In your family of origin, who did you need to be in order to feel lovable?

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Alexa SilvaggioFeb 24

Do No Harm The class was Society & the Individual, a course in my Masters program designed to scaffold awareness around white supremacy, minority injustice, and the trauma those systems perpetuate. As clinicians, it is imperative that we cultivate awareness around these systems. Our first rule is undoubtedly:

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Alexa SilvaggioFeb 24

Whatever one is looking for evidence of, they will find it. If one is only looking for evidence that people are assholes, they’ll find it. If one is only looking for evidence that people are extraordinary, they’ll find it.

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Dana LossingFeb 17

Faye Hara

Feb 5

the belief that you have to be “healed” to do what you wanna do is the biggest lie ever.

doing what you wanna do IS the healing.

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