Soma Healing | Alexandra Lais | Substack
Soma Healing
Somatic Reconnection ✸ Emotional Integration ✸ Authentic Self-Expression
By Alexandra Lais
Let's dive in ✨
“Alexandra's notes on my feed always catch my attention - enlightening, healing, truthful, grounding. Her publication is the same.”...”
Nathalie Cordell, Soul seeds by Nathalie Cordell
“Alexandra writes so lyrically and honestly about the mind-body, blending her personal journey with moments of real support and guidance for her readers. Heartfelt work, to be savoured and held by 🙏🏽”...”
Dr Anita, CBT/ADHD therapist, ADHD Wellness & Wisdom
“Our mind and body are more intertwined than we often realize, and one can’t truly function optimally without the other. Alexandra weaves nervous system work, emotional integration, and self-compassion into practices and stories that help you move from overwhelm to clarity. She highlights this powerful mind-body connection, guiding you to tune in, listen, and respond to what you truly need.”...”
Karina Baloleanu, CFNC, Back to Wholesome by Karina Baloleanu
Soma Healing
Feb 8 • Alexandra Lais
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Functional Freeze: What It Looks Like and What It Takes to Shift
How we adapt to living distanced from ourselves
Sep 17, 2025 • Alexandra Lais
29
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How to Cultivate Self-Trust Even When You Don't Have All The Answers
It isn't about certainty, it's about capacity
Jun 15, 2025 • Alexandra Lais
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Most Popular
The Importance of Being Seen in Your Emotions
Mar 5, 2025 • Alexandra Lais
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Apr 23, 2025 • Alexandra Lais
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The Inner Work of Shifting Patterns
Aug 28, 2025 • Alexandra Lais
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A Somatic Experience of Feeling and Processing Emotions
May 15, 2025 • Alexandra Lais
48
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You Felt Your Emotions - But Did Your Nervous System Catch Up?
Mar 20, 2025 • Alexandra Lais
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Sep 4, 2025 • Alexandra Lais
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Recent posts
Patterns Don't Change Until You Seek to Genuinely Understand Them
Jun 4 • Alexandra Lais
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The Mundane Unsexy Things I Do to Stay in Flow (Even When Things Feel Off)
I actually do think they’re quite sexy
May 7 • Alexandra Lais
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An invitation into the light map I use in my work
Apr 21 • Alexandra Lais
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The Intention Behind Your Inner Work Matters
Why curiosity is a more interesting approach than fixing. And how embodiment is the route.
Apr 7 • Alexandra Lais
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