A Dose of Dharma | Substack
A Dose of Dharma
A Dose of Dharma offers yoga philosophy as something you can carry with you. These weekly reflections are meant to be studied, lived, and returned to—an open invitation to explore the teachings together and learn from how they show up in real life.
Launched 5 months ago
A Dose of Dharma
A Dose of Dharma
A Dose of Dharma
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Latest post
[**Letting Go: Transformation and Healing**
This week we took a look at the concept of letting go in order to transform and to heal.
A Dose of Dharma](https://adoseofdharma.substack.com/p/letting-go-transformation-and-healing)
I Am.
A Dose of DharmaJun 15
[**Non-craving: You Have Enough**
“You only have to let the soft animal of your body love what it loves.” — Mary Oliver
A Dose of Dharma](https://adoseofdharma.substack.com/p/non-craving-you-have-enough)
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A Dose of DharmaJun 8
[**Impermanence: Now Is the Time**
“In this moment you are new, and that is why you are free.” — Thich Nhat Hanh
A Dose of Dharma](https://adoseofdharma.substack.com/p/impermanence-now-is-the-time)
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A Dose of DharmaJun 6
Let’s do Yoga Outside!
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A Dose of DharmaJun 1
[**Aimlessness: Resting in God**
“Life is not a journey. It is a musical thing, and you are supposed to sing or dance while the music is being played.” — Alan Watts
A Dose of Dharma](https://adoseofdharma.substack.com/p/aimlessness-resting-in-god)
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A Dose of DharmaMay 26
[**Signlessness: A Cloud Never Dies**
“The eye with which I see God is the same eye with which God sees me.” — Meister Eckhart
A Dose of Dharma](https://adoseofdharma.substack.com/p/signlessness-a-cloud-never-dies)
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A Dose of DharmaMay 19
[**Our Separateness is Our Suffering**
“You are not a drop in the ocean. You are the entire ocean in a drop.” – Rumi
A Dose of Dharma](https://adoseofdharma.substack.com/p/our-separateness-is-our-suffering)
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A Dose of DharmaMay 18
The Spirit of Summer
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A Dose of DharmaMay 12
[**Heaven on Earth**
Heaven on Earth
A Dose of Dharma](https://adoseofdharma.substack.com/p/heaven-on-earth)
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A Dose of DharmaMay 8
[**The Four Agreements Meditations**
We just spent the past month in my classes studying The Four Agreements (based on Toltec wisdom by don Miguel Ruiz).
A Dose of Dharma](https://adoseofdharma.substack.com/p/the-four-agreements-meditations)
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A Dose of DharmaMay 5
[**The Fourth Agreement: Always Do Your Best**
“Do the best you can until you know better. Then, when you know better, do better.”
A Dose of Dharma](https://adoseofdharma.substack.com/p/the-fourth-agreement-always-do-your)