Nutrition for ADHD

Evidence-informed nutritional recipes and realistic self-care strategies designed to support ADHD brains in real life.

Nutrition for ADHD Brains

What happened when I got "roasted".

Jan 29•ADHD Recipes by Jen Moon

Scrub daddy dilemmas

I have ADHD.

Jun 15•ADHD Recipes by Jen Moon

Two types of dopamine

Always needing the main act to be on stage

Jun 11•ADHD Recipes by Jen Moon

Exercise and ADHD

Mar 28•ADHD Recipes by Jen Moon

Nutrition for ADHD... Help! Small tasks feel overwhelming (And the surprising role of vitamin C. )

Apr 8•ADHD Recipes by Jen Moon

Help, I walk into a room... and forget why. Nutrition for ADHD

Apr 7•ADHD Recipes by Jen Moon

The Savannah "Executive Function Fuel" Salad

Jan 31•ADHD Recipes by Jen Moon

ADHD, the five minute hair do, and getting sacked...

Apr 21•ADHD Recipes by Jen Moon

Chicken and chorizo jambalaya (~43g Protein)

A smoky, spiced one-pot with B12, zinc, iron, protein and magnesium in a single pan.

Jun 11•ADHD Recipes by Jen Moon

At last, it's happened!

After 8 years in development and 18 months of writing, my book Nutrition for ADHD is finally live on Amazon. (I honestly cannot believe I’m typing…

Jun 10•ADHD Recipes by Jen Moon

Thai chicken salad (~50g Protein)

A no-cook protein boost to fuel the ADHD brain

Jun 7•ADHD Recipes by Jen Moon

Chicken, walnut and hummus lettuce wraps (~45g Protein)

A no-cook B-Vitamin blast to help the ADHD brain switch on

Jun 6•ADHD Recipes by Jen Moon

Understanding Motivation in ADHD

The elephant in the room... when you don't want to do the thing that helps you do the thing...

May 22•ADHD Recipes by Jen Moon

ADHD, the five minute hair do, and getting sacked...

Time blindness and ADHD

Apr 21•ADHD Recipes by Jen Moon