ADHD Insights | Substack

ADHD Insights

Welcome to adhdinsights where we discuss weekly tips and tricks to help manage your ADHD!

Over 9,000 subscribers

Included is a downloadable reset system as well as a guided voice note.

The Scariest Part of ADHD Isn’t Laziness. It's the overwhelm, avoidance and emotional exhaustion slowly disconnected me from myself.

It’s not overreacting… it’s feeling everything deeper than you should

The only adhd RSD reset system you will ever need.

This is the exact structure I use when I feel stuck staring at something I know I should but just can’t start.

It’s not laziness… so why does sending one email feel impossible?

The system that helps your brain to stop moving the goalposts every time you win.

Because the moment we achieve something, we quietly move the bar.